How massage can benefit you

As a massage therapist you would expect me to be a big advocate of touch therapies.  We often think of the benefits of touch therapies like massage in terms of our physical health but they also impact out mental wellbeing too.  So l wanted to share with you the details [...]

Hints and Tips on Grounding

In this blog post, I want to share with you some hints and tips based on my experiences of being ungrounded and grounded over the years. Sensations in the legs When I first started doing daily grounding exercises I felt nothing.  Then over time, if I woke up very ungrounded [...]

How often should I ground?

There are no one size fits all answer to this.  I would say whenever you feel ungrounded.  If you are able to dowse or do Kinesiology muscle testing, you can check how grounded you are as a percentage i.e. 0 – 100%. Personally I find that I need to ground [...]

Why bother being grounded? – part 2

My experience is consistent with the findings of a study by the National Institutes of Health: Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, [...]