In addition it may also make you...
Sad and ShyA study of 110 students by San Francisco State University last year found those who walked with a slouched body posture reported feeling more depressed and having lower energy levels than those who were more upright.
Study leader Erik Peper, a professor of health education at the university, says sitting or standing up straight with shoulders back does not just give other people a good impression, but also sends a message to the brain that makes us feel better about ourselves.
‘We tend to think the brain and body relationship goes one way. In fact, the passages go both ways.
‘When you choose to put your body in a different mode, it’s harder to drop into depression.’
Meanwhile, in a 2007 study at Colorado College, students with the best sitting posture felt more confident — and scored significantly higher on tests — than those who sat slumped. Interestingly, though, the trend was only true for male students.
Women felt more confident if they’d slouched, possibly because men tend to determine how they feel according to internal cues, while women think more about how they look to others — for them an upright posture made them feel pressured and self-conscious.
So sit up straight!
