Self help to prevent a stiff neck

Previously I shared my produced for how to treat a stiff neck.  In this blog post I want to share my tips for on prevention of stiff necks for those that are prone to them.

Firstly, make sure you practice proper posture regardless of what you’re doing, such as positioning computer monitor at eye level and moving your neck frequently when driving to ensure your muscles remain nimble.

Secondly, if you notice your neck muscles start to tight as you do core exercises then place the tip of your tongue on the roof of your mouth to assit your neck muscles to relax.

Produces for Stiff Neck Prevention

1. Roll your shoulders backwards and down 10 times.

2. Squeeze your shoulder blades together 10 times.

3. Place your hands at the back of your head and push into them, then hold for 30 seconds.

4. Tilt your head shoulder to shoulder 10 times on each side.

 

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