What is Sports Massage?

What is Sports Massage?

A specialised massage for the treatment of specific muscle groups before and after exercise and to aid the recovery of sports related injuries. The benefits include:

•             Improve training

•             Prevent injury

•             Aid recover from injury

•             Improve self-awareness

•             Improve performance

… Sports massage is not solely for sporting people…

It is also effective for non-sporting types who may suffer from postural problems or work-related ailments (e.g. sitting at a desk or working at a computer) where tension can building up in the neck, shoulders, back, arms and hands.

 

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