What is Sports Massage?

A specialised massage for the treatment of specific muscle groups before and after exercise and to aid the recovery of sports related injuries. The benefits include:

• Improve training

• Prevent injury

• Aid recover from injury

• Improve self-awareness

• Improve performance

… Sports massage is not solely for sporting people…

It is also effective for non-sporting types who may suffer from postural problems or work-related ailments (e.g. sitting at a desk or working at a computer) where tension can building up in the neck, shoulders, back, arms and hands.

Why faking confidence never works
Ever tried faking confidence but don't feel like it worked for you? Welcome to the club. When I was younger, I tried faking confidence - acting more confident, [...]
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Contents of supressed report revealed…
I am always interested in all form of research on complementary therapies and a report that is supressed piques my interest even more because it makes me wonder what is says. Way back in 2012, Australia’s National Health & Medical Research Council completed a report based on 55 studies into the effectiveness of homeopathy to treat

Fibromyalgia

Otitis media (middle ear infection)

After effects of cancer treatments

In 2012 the report was blocked from being published. A campaign that attracted more than 75,000 signatories and numerous Freedom of Information requests including from the Australian Senate finally had an impact and the report has been published. So, what did such a controversial report say? It found “encouraging evidence” that homeopathy was an effective treatment for:

Fibromyalgia

Otitis media

Postoperative ileus (blocked intestine)

Colds

After effects of cancer treatments including chemotherapy

References 2012 Report
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What is “being grounded”?
For a large part of my life, I was ungrounded and never realised it. I didn’t know what grounding was, why it would be beneficial to me or [...]
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