Can massaging your baby improve the mood of new mothers?

Given the high prevalence of infertility as well as vitamin D insufficiency in otherwise healthy young women and men and the possible link between vitamin D and human reproduction, is being researched by scientists. Vitamin D has been well-known for its function in maintaining calcium and phosphorus homeostasis and promoting strong bones and teeth. There is some evidence that in addition to sex steroid hormones, the classic regulators of human reproduction, vitamin D also modulates reproductive processes in women and men.  It is well known that Vitamin D peaks in the summer months and drops in the winter months in the Uk and other northern countries that have fewer hours of day light during the winter months.  In these northern countries the conception rate is decreased during the dark winter months; it peaks during the summer leading to a maximum birth rate in the spring. In women with polycystic ovary syndrome (PCOS), low 25-hydroxyvitamin D (25(OH)D) levels are associated with obesity, metabolic, and endocrine disturbances.   Polycystic ovary syndrome is a common cause of infertility.  Researchers concluded that vitamin D supplementation might improve menstrual frequency and metabolic disturbances in those women. The same researchers suggested vitamin D might influence steroidogenesis of sex hormones (estradiol and progesterone) in healthy women and high 25(OH)D levels might be associated with endometriosis. In men, vitamin D is positively associated with semen quality and androgen status. Moreover, vitamin D supplementation might increase testosterone levels. It should be noted that Vitamin D supplementation can't treat infertility alone, but is a safe and cheap treatment, which has been shown to boost fertility in men and women. In addition there is limited evidence that vitamin D exerts some effects on the outcome of IVF treatment. Finally vitamin D deficiency among pregnant women has been associated with elevated risk for other pregnancy complications such as preeclampsia and bacterial vaginosis. References Rojansky N,Brzezinski A & Schenker JG. Seasonality in human reproduction: an update.Human Reproduction 1992 7 735–745. E Lerchbaum & B Obermayer-Pietshc, Mechanisms in Enocrinology: Vitamin D and Fertility: A systematic review. Eur J Endocrinol May 1, 2012 166765-778

Bodnar LM, Catov JM, Simhan HN, Holick MF, Powers RW & Roberts JM Maternal vitamin D deficiency increases the risk of preeclampsia. Journal of Clinical Endocrinology and Metabolism2007 92 3517–3522.

Like most people there are times when I feel anxious.  I appreicate I am luck in that this isn't a permanent state.  Based on anetdotal evidence I am aware that there seems to be a rise in our clients feeling anxious.  So I wanted to share some latest scientfic evidence of what may be able to assist you. Recently researches in Iran conducted a randomised control trail to compare the effectivness of hand reflexology and acupressure for reducing anxiety in patients with coronary artery diseases undergoing procedures in hospital. One hundred and thirty-five women with coronary artery disease were randomly assigned to three groups, receiving hand reflexology, acupressure or a placebo. For the first group, hand reflexology was performed on each hand for 10 minutes.  The acupressure was also performed for 10 minutes on each hand. For the placebo, similar conditions to the intervention groups were created, but a thumb touching method was used without applying acupressure or hand reflexology. The patients were asked to complete a questionnaire to examine the effects of treatments. The results revealed significant changes in anxiety in the hand reflexology and acupressure groups, when compared to the placebo group.   Mean anxiety scores reduced similarly with both treatments, indicating that they were equally effective. So if you have been feeling anxious recently why not try a reflexology treatment or a Seated Acupressure Neck & Shoulder massage.  To book click here. Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473738/  

When I worked in an office, this was the time of the year when everyone either got the office cold or sometimes even worse flu, so I wanted to share something that can reduce your chance of getting one. Garlic has been used for centuries as both a food ingredient and a medicine.  Garlic contains compounds that help the immune system fight germs and has show promise as a treatment for preventing colds and the flu.  Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick.  It can also reduce the severity of symptoms. One study gave 146 healthy volunteers either garlic supplements or a placebo for three months. The garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter.  Another study found that colds were on average 61% shorter for subjects who ate 2.56 grams of aged garlic extract per day, compared to a placebo group. Their colds were also less severe. If you often get sick with a cold or flu, eating garlic can help reduce your symptoms or prevent your illness entirely. However, a review of the evidence found that many of the studies investigating the effects of garlic on the common cold were of poor quality. Reference https://www.ncbi.nlm.nih.gov/pubmed/25961060 https://www.ncbi.nlm.nih.gov/pubmed/11238820 https://www.ncbi.nlm.nih.gov/pubmed/22280901 https://www.ncbi.nlm.nih.gov/pubmed/11697022 https://www.ncbi.nlm.nih.gov/pubmed/22280901