Can massaging your baby improve the mood of new mothers?
I can’t begin to imagine how worried, anxious & may be inadequate I would feel if I had a premature baby. I would imagine there is a really strong instinct & desire to the hold the baby which is more difficult if it needs to be in an incubator.
A recent study has looked at the impact on the mother’s health of massaging premature babies. Fifty-two mothers with babies born at 30 – 38 weeks were randomly assigned ot an intervention or control group. Mothers in the experimental group were asked to massage their babies daily alongside standard medical care, while those in the control group only had standard medical care.
Mothers in the experimental group were given an information pamphlet, training video and researches conducted a massage training session. They were then asked to perform a massage on their babies for 15 minutes each day for 5 days.
Mothers were asked to complete a questionnaire rating changes in 65 “mood factors” including anxiety, depression and fatigue, on a five-point scale. Mood scores were consistent across both groups at the beginning of the study but there were significant differences by the end. Mothers who massaged their babies had a better mood than those who didn’t. They also experienced less anxiety, depression & fatigue.
Reading this did make me wonder the impact of massaging babies would have on the mood of mums whose babies weren’t premature.
Reference
https://www.sciencedirect.com/science/article/pii/S1556370717300937
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Chickweed: The New Wheatgrass
As green as any grass you've ever seen, wheatgrass has been a main event in health food circles for decades. People will line up to pay big bucks for a small shot of the stuff, which tastes pretty much like you'd imagine, similar to the aroma of new-mown hay; as one company describes it, "unfamiliar, but not unpleasant." Several of this commodity's features include fighting aging by revitalizing skin cells, cleansing the blood and fighting tumors. Clinical studies show that it contains 90 minerals, 20 essential amino acids, 13 vitamins and 80 enzymes. But it's the 70 percent ratio of chlorophyll, structurally similar to red blood cells (hemoglobin), that makes it a superfood. World Lifestyle notes that once it's absorbed, it converts to hemoglobin, mimicking red blood cells and carrying oxygen to vital areas of your body, and may even kill off cancer cells because "cancer cells can't survive and thrive in oxygen-rich environments." But get this: Chickweed (Stellaria media) is a wild, edible plant growing prolifically in every area of the world other than those that are coldest, like Antarctica. Besides decreasing insect damage to other plants, it's chockfull of many vitamins, minerals and, like wheatgrass, chlorophyll. Chickweed stems and flowers can be used raw in salads and sandwiches, tossed into soups and stews or added to cooked dishes (but at the end as the stems and leaves are delicate). Frontier foragers learned that when they gathered chickweed, almost exclusively in the spring, it was useful as both food and medicine. As a food, Foraged Foodie observes, the raw form is covered with a fine layer of fibers, which are minimized when they're gently chopped and sautéed or wilted. Natural medicine expert Dr. Josh Axe notes:"Chickweed is taken by mouth to treat stomach problems, intestinal complaints such as constipation, disorders of the blood, arthritis, lung diseases including asthma, kidney disorders, inflammatory conditions of the urinary tract, rabies, and scurvy or vitamin C deficiency. It is also used to relieve extreme exhaustion. Chickweed is applied on the skin relieve various skin conditions such as skin wounds, ulcers, burns, arthritis pain and symptoms of eczema."
References Dynamic Greens 2017 World Lifestyle Foraged Foodie March 3, 2016 Dr. Axe February 10, 2014
Does reflexology improve quality of life at end of life?
With a 50% chance of a cancer diagnosis and a 50% chance of surviving cancer, cancer will touch all our lives. Cancer Research statistics
- 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime.
- 50% survive cancer for 10 or more years.
- appetite
- breathing
- constipation & diarrhea
- fears of the future
- pain
- nausea
- sleep
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- tiredness


