This one if for my fellow women – sorry guys! Part 1

According to the UK's Office for National Statistics the UK  economy loses almost 31 million work days per year which costs the UK economy £14 billion to bad backs, neck & other muscle problems.  A bad back is of the most common causes of absence and 80% of p will suffer with people will experience back pain at some point in their lives.  At Vitality Therapy we find back pain is something we treat on a regular basis. I know a lot of my clients and potential clients are interested in what the latest scientific research is on how effective massage is for treating back pain, becuase they don't want to waste their time and money if massage isn't going to help them. Until now scientific studies of the effectiveness of massage were conducted in controlled research situations.  However in a recent study, a physician sent patients to a massage therapist.  The massage therapist designed and provided a series of 10 massage -- at no cost to the patient -- in a clinical treatment environment.  This clinical treatment environment mimicks the experience of people who choose to seek massage in the real world. More than 50 percent of those who participated in the study experienced clinically meaningful improvements in their low back pain.  The reasearches concluded that the study gives primary care providers (i.e. GPs) the confidence to tell patients with chronic low back pain to try massage, if the patients can afford to do so. References http://www.nhsemployers.org/news/2015/04/bad-backs-cost-the-uk-31-million-days-of-work Elder WG, Munk N, et al, 2017, Real Wold Massage Therapy Produces Meaningful Effectiveness Signal for Primary Care Patients with Chronic Low Back Pain: Results of a Repeated Measures Cohort Study, Journal of Pain Medicine, 18(7):1394-1405  

I am sure it hasn't escaped your attention that there has been a huge increase in the focus on mental health over the last couple of years.  So I wanted to share with you the results and conclusions of the largest study carried out here in the uk to help people with mental health issues. The Get Set To Go program started in 2015 was funded by the national lottery and supported by Sport England.  The study had 3,585 participants, of these 1,000 particpants progess was actively tracked.  This makes it the largest study of its kind to assit people with mental health issues to get physically active. A report by the Mind Charity,  two years into the project concluded that:

• Physical activity plays an important role in building resilience.
• Physical activity plays an important role in mental healty recovery.
• People who are physically active on a regular basis are more likely to experience better wellbeing.

• Reducing the risk of depression by up to 30%.
• Lifting mood.
• Improving self-esteem

One of our biggest bad habits is slouching.  In part 1, I discussed how slouching can be linked to higher blood pressure, but that is not the only health issue... It may cause heartburn... Slumping doesn’t just wreak havoc on your spine but also, in turn, on the alignment of the whole body. According to some experts, one of the consequences can be heartburn — where stomach acid travels into the oesophagus, causing chest pain.