Does Reflexology help foot pain/tension or plantar fasciitis?
One of the most frequent questions I am asked by clients, is “will reflexology help my foot pain/tension or plantart fasciitis”?
Reflexology is a whole body treatment, where the therapists stimulates reflex points on the feet to effect healing in the corresponding parts of the body. Reflexology allows the body to rebalance, which assists you to:
- De-stress
- Improve your sleeping patterns
- Reduce anxiety
- Calm an over active mind
- Relax the body to aid digestion
Reflexology does not work on the muscles of the feet. So the short answer is no, reflexology does not help with foot pain/tension or Plantar Fasciitis. (For more information on Plantar Fasciitis see previous blog post >> http://vitalitytherapy.co.uk/blog/heel-pain-part-1)
If you have any aches, pains or tension in either of your feet then a deep tissue leg massage is the best treatment for you. The reason for treating the whole leg, rather than just the foot is that some of the muscles that control the foot i.e. flex or extend it start just under the knee and the same is true for the some of the muscles that control the toes. This is why if a client comes to Vitality Therapy with a foot issue we always massage the leg as well as the foot.
So if you have problem with your feet why not book in for a deep tissue leg massage.
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- Reducation in frequency of migranies
- Reducation in the degree of pain experienced
- Reduction in both the frequency of migraines and the degree of pain experienced
Start eating prebiotics to reduce stress levels
When we are under pressure, stressed or anxious our bodies react, for some people this means they develop tension in the neck & shoulders, for others they get butterflies in their stomach or their digestive system becomes more sensitive. Stress messes with your they bacteria in your gut and creates a viscous circle that makes stress and anxiety attacks even worse. While we are all familiar with probiotics or good bacteria which you can buy in tablet form in health food shops or are added to yogurts. What you may be less familiar with are prebiotics which are the "food" for the good bacteria in your gut. Prebiotics can undo the impact stress has on the gut. They are found in plant fibers like
- raw chicory root
- raw Jerusalem artichoke
- raw garlic
- raw leeks
- raw asparagus
- raw and cooked onions
