Does Reflexology help foot pain/tension or plantar fasciitis?
One of the most frequent questions I am asked by clients, is “will reflexology help my foot pain/tension or plantart fasciitis”?
Reflexology is a whole body treatment, where the therapists stimulates reflex points on the feet to effect healing in the corresponding parts of the body. Reflexology allows the body to rebalance, which assists you to:
- De-stress
- Improve your sleeping patterns
- Reduce anxiety
- Calm an over active mind
- Relax the body to aid digestion
Reflexology does not work on the muscles of the feet. So the short answer is no, reflexology does not help with foot pain/tension or Plantar Fasciitis. (For more information on Plantar Fasciitis see previous blog post >> http://vitalitytherapy.co.uk/blog/heel-pain-part-1)
If you have any aches, pains or tension in either of your feet then a deep tissue leg massage is the best treatment for you. The reason for treating the whole leg, rather than just the foot is that some of the muscles that control the foot i.e. flex or extend it start just under the knee and the same is true for the some of the muscles that control the toes. This is why if a client comes to Vitality Therapy with a foot issue we always massage the leg as well as the foot.
So if you have problem with your feet why not book in for a deep tissue leg massage.
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What type of massage is right for me?
The short answer is...
- Seated Acupressure Neck & Shoulder massage is a short focused massage to release tension in the Neck & Shoulders
- Choose Sports massage over deep tissue massage when you go to the gym with a specific sporting goal in mind, i.e. you are going for more than just generally keeping fit. Or you are really focused on your sport including actively taking part in competitions or you are keen to improve your performance or your training is solely focused on your sport and you do not cross train.
Description of your back Recommended Treatment My back feels like concrete? Deep Tissue Massage – the use of hot stones to relax the muscle can be less painful than other deep pressure techniques My neck and shoulder are tight and sore from sitting at my desk all day? Seated Acupressure Neck & Shoulder Massage You play sports, don’t cross train and have specific trouble spots? Sports Massage You work out religiously at the gym, but don’t always stretch? Sports Massage as it incorporates stretching You are training for a specific sporting event or just completed one? Sports Massage You are inactive or active but just have a bad back? Sports Massage or Deep Tissue Massage
