Joanne Mullins /
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact
Joanne Mullins
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact

Can tackling the big questions in life make you less depressed and anxious?

Can tackling the big questions in life make you less depressed and anxious? 22 May 2019

Mixed anxiety & depression is the most common mental disorder in Britain,and it estimates to cause one fifth of days off from work. Well according to researches if you prepared to tackle big questions in life e.g.
  • Is there a God?
  • Does life have a purpose?
you will be less likely to suffer from anxiety and depression and better able to cope with emotions. Researches surveyed 307 people about their recent life experience and found those who wouldn't engage in the big questions of life suffered "more intense" bouts of depression and anxiety.  People seem to be more emotionally healthy if they're able to accept troubling insights. Looking at spiritual doubts in an objective way seems to help.  You may or may not work through them but you can at least tolerate having them.  Also ignoring the big questions could be symptomatic of a more general problem of avoidance and escapism, which can be harmful or even self-defeating when trying to achieve goals. So maybe now is the time to start tackling the big questions in life. References NICE (2011). Common mental health disorders | Guidance and guidelines | NICE. [online] Available at: http://www.nice.org.uk/guidance/cg123 Das-Munshi et al. (2008) cited in McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital [Accessed 5 Oct 2016] Available at: http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf  Carmen K. Oemig Dworsky, Kenneth I. Pargament, Serena Wong, Julie J. Exline. Suppressing spiritual struggles: The role of experiential avoidance in mental health. Journal of Contextual Behavioral Science, 2016; 5 (4): 258 DOI: 10.1016/j.jcbs.2016.10.002  

BlogCategories

  • Blog
    • Grounding
  • Coaching
  • General
  • Massage
  • Reflexology
  • Reiki
  • Scientific Evidence
  • Stretches
  • Tips
  • Uncategorized

BlogTags

BlogArchive

  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2017
Joanne Mullins
  • FAQ
  • Book Now
  • Shop
Legal
  • Refund & Cancellation Policy
  • Terms & Conditions
  • Privacy Policy
Contact us
  • 07712 529652
  • [javascript protected email address]

©2022 Joanne Mullins. All Rights Reserved.

Powered by FL1 Digital