What helps fight colds? Part 2

So I am off on holiday to Japan and thinking about what to pack apart from the obvious clothes, toothbrush etc.  In part 1 I discussed my two go to solutions.  So now I wanted to share some other ideas: Skin MOA, TheGreenBalm can be used to soothe dry itchy skin, calm minor rashes and burns.  It contains both tea-tree oil which is a natural anti-bacterial agent and yarrow a herb well know for its skin-healing properties. Sunburn Fushi wild andiroba oil harvested from the tropical rainforests of south and central america has antibacterial and antiinflamatory properties in the oil.  Which makes it great for sunburn, repelling bugs and to moisturize dry or damaged hair.  A more readily available remedy is aloe vera. Travel Sickness Ginger has long been the go to natural remedy for any type of sickness including travel sickness.  Pukka three ginger tea also contains galangal another plant often recommend for motion sickness as well as anti-inflamatory turneric and soothing licqorice root so it may be useful for calming an upset stomach as well as alleviating travel sickness. Bug Bites Zap Ease from Incongnito (www.lessmosquito.com) is a natural mosquito-repellent maker.  I haven't tried the product but it is award winning.  A few "clicks" of  Zap-Ease around the area of a bit "has the effect of localising the posing and inhibiting the histimine release, which causes the itch and the urge to scratch".  The device is harmless but not recommended for kids under 2 years old and people with pacemakers.    

Sometimes in life we can get trapped, focusing on what we don't have rather that what we do have, which can lead to a state of anxiety and stress.  I know in the past, I have been guilty of believe my happiness will increase when I earn more, find my ideal man, get promoted at work (- obviously I am talking about before I was self-employed), have a bigger house.  The danger is when we get the promotion, pay rise, bigger house etc we immediately focus on the next goal and an increase in our happiness  is now dependent on our next goal. Growing up with mother who suffered from frequent bouts of depression which made her focus on the negativity, I have learned the importance of focusing on the positive.  Now their may be some people reading this, saying that is all well and good for you, but isn't that burying your head in the sand when your have problems.  The short answer to this is no.  It is important to acknowledge your problems & difficulties but rather than focus on life’s BS and pain, focus on what is going right.  At the same time remember that what ever isn't working in your life right now, will pass!  

Many sports injuries occur because people don't know how to prevent them. Here are some tips to help prevent injuries:

1. Always wear the correct gear. Players should always wear appropriate and properly fitted protective sports gear such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and/or eye wear.
2. Increase muscle strength.
3. Increase flexibility. Stretch!
4. Use the proper technique.
5. Take rests.
6. Follow the rules of your sport and play safe.
7. Stop the activity if there is pain.
8. Keep hydrated.