Trends in Healthcare
Today I attended the Employee Benefits Connect event to find out about the latest trends in employee benefits. Quite a few speakers identified the growth of onsite well-being services like the Vitality Breaks services I provide, as the number one healthcare issue in companies right now and for the next few years.
The key conditions that are driving the growth of well-being services are:
- Diabetes
- Heart Disease
- High Blood Pressure
- Back Pain
We all know that back pains is common, episodic, often recurrent and generally self limiting. Long term absence form work is greatest amongst the minority of employees whose conditions is chronic (if the pains lasts for more than 12 weeks) or is recurrent (if there are several episodes of pain in one year lasting less than 6 months). Most people who are effected by back pain either remain in work or return to work promptly. About 85% of people with back pain take less than seven days off work.
In a survey reported by the London Work Foundation it identified that 9.6 million workers are regularly affected by back pain. In addition the London Work Foundation has identified that musculoskeletal conditions comprise about 55 %of all work-related illness throughout the UK compared to stress being responsible for 30 per cent of work-related illness, that figure drops to 31% when you focus only non-manual workers. This makes musculoskeletal conditions the top reason for long term absence from work in the UK for non-manual workers.
So why am I quoting all these statistics, because despite speakers talking about trends in healthcare being driven by amongst other things back pain and clear evidence that musculoskeletal conditions are the number one reason for absence there was no mention of solutions. Go figure!!!!
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How to test if you have good posture
We all know that we need good posture. So today I wanted to share with you how to test if you have good posture.
The Wall Test - Stand with the back of your head touching the wall and your heels six inches from the baseboard. With your buttocks touching the wall, check the distance with your hand between your lower back and the wall, and your neck and the wall. If you can get within an inch or two at the low back and two inches at the neck, you are close to having excellent posture. If not, your posture may need professional attention to restore the normal curves of your spine.
The 'Jump' Test - Feel the muscles of your neck and shoulders. Do you find areas that are tender and sensitive? Are the buttock muscles sore when you apply pressure? What about the chest muscles?
If any of your muscles feel tight, sore or achy then why not book in for a massage.

The scientific evidence base for Sports & Deep Tissue Massage
I would like to write a series of blog articles on the scientific evidence for massage. I think it is important to start by stating the obvious that while massage can be studied, not many scientists are interested in studying it and not many massage therapists have scientific training. This means that massage is woefully under researched. In addition it is amazingly difficult to find 100 people with the same problem, who need exactly the same massage treatment, so large scale studies are very rare, which means a weakness of most studies is their size. Finally, while, most scientists are interested in how massage works, we don't have to know how something works to know if it works. I know most of my clients are interested in scientific evidence but equally important is anecdotal evidence, their own opinion and experience of the treatment. What it crystal clear from scientific data and widely agreed upon by massage therapist researchers is that massage
- Reduces anxiety
- Reduces depression
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Muscle cramps during Pregnancy
Previously I have looked at nutritional factors that contribute to muscle cramps, now I want to move on to lifestyle factors. Pregnancy Leg cramps may start to plague you during your second trimester and may get worse as your pregnancy progresses and your belly gets bigger. While these cramps can occur during the day, you'll probably notice them most at night, when they can interfere with your ability to get a good night's sleep. You may want to see a nutritionalist to determine if you are short of calcium and magnesium as inadequate levels of both of these minerals have been associated with muscle cramps during pregnancy. You may also want to
- Avoid standing or sitting with your legs crossed for long periods of time.
- Stretch your calf muscles regularly during the day and several times before you go to bed.
- Rotate your ankles and wiggle your toes when you sit, eat dinner, or watch TV.
- Lie down on your left side to improve circulation to and from your legs.

