Confidence ebbs & flows

Last week I talked about having a spiritual connection, soul food is what helps increase our spiritual connection. Soul food is spiritual nourishment, it is anything that simply uplifts or inspires us.  One universal source of spiritual uplift is to bring more beauty into life, whether this is through exploring nature, being creative or simply appreciating art.  Beautifying your home or garden is an easy way to feel more spiritually nourished.  Other common soul foods include enjoying the wonder of children or exquisite music.  Making time to catch the sunrise or sunset can seem like a huge challenge in our busy lives yet it never fails to leave is feeling more uplifted.  Similarly climbing to the top of a hill or mountain is worth the effort to see the view which can often uplift us.   Another, key spiritual nourishment is to simply stop, and remember you are a “human being” not a “human doing”, so stop and take the time and space to simply be. We often feel down in the dumps or depleted when we have gotten to bogged down with responsibility, and “doing” while forgetting how to play, sing, dance and make things with our own hands.  That is when its time to stop and nourish yourself with soul food.   Remember soul food can literally be  anything that nurtures us and makes life feel it’s worth living. Identifying your soul food and feeding it to yourself increases your spiritual connection which is profoundly healing and nurturing and probably one of the best form of preventative medicine you can give yourself. If you would like to improve your spiritual connection try exploring the following

• What lifts my spirit and inspires me?  Can I spend more time doing what inspires me?
• Who lifts my spirit and inspires me?  Can I spend more time with people like this?
• Are there any places that inspire me?  How often would I like to visit them?

In general in life I am very self-motivated, which is essential when you are self-employed.  However this is the time of year of my annual bout of procrastination kicks in.  Each year I promise myself its going to be different, I will fill out my tax form early and every year, like ground hog day, I leave it as late as possible.  So this year I decided to research options for helping me tackle my procrastination around doing my accounts and filling out my tax form. I read the reason most people procrastinate is that they consider the task unpleasant or boring or they associate unpleasant feelings with the task.  To me this is blatantly obvious as no on every puts of anything they enjoy.  For me tax forms manage to be both unpleasant and boring.  So I decided that this year I would try a new approach to tackle my procrastination. Firstly I decided to focus on the end goal.  As filling out a tax form leaves me cold, I decided that focusing on the fine for not doing it on time would motivate me, after all my money is on line.  As in life I tend to prefer more positive options, I decided to pencil in a treat for myself when I finished, so I am going to arrange a girlie lunch for a specific date so I have something positive to look forward to. In the past I have dedicate one sold lump of time to doing my accounts and tax form and plodded through it.  This year I decide that I would split it down into little chunks as this should help me do it with a smile on her face. In addition some experts recommend roping a friend so that you have a buddy to help motivate you and also making a public commitment to completing something helps motivate you.  So this is my public commitment. So now its just a case of taking the first step and staring.

Tension headaches last at least 30 minutes but they can last much longer, sometimes for several days. Common symptoms of tension headaches include: pain on both sides of [...]