How massage can benefit you

As a massage therapist you would expect me to be a big advocate of touch therapies.  We often think of the benefits of touch therapies like massage in terms of our physical health but they also impact out mental wellbeing too.  So l wanted to share with you the details of a new report that has found that introducing touch therapies withing the NHS could potentially reduce mental health problems by 10%, potentially reducing sick days by 1.76 million.

The report also concluded that touch therapies including massage can help you manage

  • back pain
  • neck & shoulder pain
  • osteoarthritis
  • cancer symptoms and treatment side effects
  • fibromyalgia
  • HIV/AIDS
  • premature infant care

To book a treatment click here.

To read the full report click here.

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    1. Cristina Toro-Velasco, Manuel Arroyo-Morales, César Fernández-de-las-Peñas, Joshua A. Cleland, Francisco J. Barrero-Hernández. Short-Term Effects of Manual Therapy on Heart Rate Variability, Mood State, and Pressure Pain Sensitivity in Patients With Chronic Tension-Type Headache: A Pilot Study. Journal of Manipulative and Physiological Therapeutics, 2009; 32 (7): 527 DOI: 1016/j.jmpt.2009.08.011
    2. Quinn C, Chandler C, Moraska A. Massage Therapy and Frequency of Chronic Tension Headaches. Am J Public Health. 2002 October; 92(10): 1657–1661.