Guess what science has discovered about back pain …
According to the UK’s Office for National Statistics the UK economy loses almost 31 million work days per year which costs the UK economy £14 billion to bad backs, neck & other muscle problems. A bad back is of the most common causes of absence and 80% of p will suffer with people will experience back pain at some point in their lives. At Vitality Therapy we find back pain is something we treat on a regular basis.
I know a lot of my clients and potential clients are interested in what the latest scientific research is on how effective massage is for treating back pain, becuase they don’t want to waste their time and money if massage isn’t going to help them.
Until now scientific studies of the effectiveness of massage were conducted in controlled research situations. However in a recent study, a physician sent patients to a massage therapist. The massage therapist designed and provided a series of 10 massage — at no cost to the patient — in a clinical treatment environment. This clinical treatment environment mimicks the experience of people who choose to seek massage in the real world.
More than 50 percent of those who participated in the study experienced clinically meaningful improvements in their low back pain. The reasearches concluded that the study gives primary care providers (i.e. GPs) the confidence to tell patients with chronic low back pain to try massage, if the patients can afford to do so.
References
http://www.nhsemployers.org/news/2015/04/bad-backs-cost-the-uk-31-million-days-of-work
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More how to chill out…
In my previous post I said that the activity you do to chill out doesn't matter it you just need to enjoy it and it absorbs you. So why not consider paying video games, yes video games. If you ask any gamer, who enjoys playing them and they will tell you it help them relax or de-stress. I know this may sound unlikey. However that is scientific research to support the idea that regularly playing video games can help people unwind an dimprove their ability to handle everyday stress. In 2010 Associate Professor Dr. Christopher J. Ferguson of the Texas A&M Public Research Facility demonstrated that both men and women who play violent video games long-term seem to be able to adopt mental skills to handle stress, become less depressed and get less hostile during stressful tasks. In 2014 reserarchers from University College London found that people who played video games after work experienced faster recovery from work related stress. While there are a number of video games on the market which are specifically aimed at helping people unwind and manage stress, it seems that almost any form of game playing will do the trick. Spending half an hour each day on a video console could be be as effective as going to the gym for helping you “chill out” at the end of a busy day. References http://www.christopherjferguson.com/hitman.pdf http://discovery.ucl.ac.uk/1418103/

Trigger Points
Often clients sit down to have a massage and are unaware how tight one area of there shoulder or neck is. This is very common and here is why:
- We only notice the worse area of pain - so if our right shoulder is more painful, we have a tendency to assume our left shoulder is OK.
- Trigger Points
- Poor Posture
- Muscle Damage
- Nervous Tension
- Physical Stress
- Psyschological Stress
- Environmental Factors - cold, damp
- Illness
- Lack of rest or sleep
- Poor Diet
- Restricted movement
- Tension headaches
- Referred pain
- Painful movement of a joint or limb
- Maintain good posture
- Manage your stress
- Follow a daily stretching routine
- Acupuncture
- Massage


