Joanne Mullins /
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Coaching
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact
Joanne Mullins
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Coaching
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact

Your energy account

Your energy account 7 Jan 2019

We all know that we aim to have a good nights sleep to wake up full of energy.  But as I have said before, sleep is only one way to boost your energy.   Think of yourself as having an energy account, and energy raising activities e.g. sleep, credit your energy account and energy draining activities e.g. frustration, debit your energy account.  You may find it helpful to work out the balance on your energy account. Use the table below to identify what in your life drains your energy and what raises your energy.
Energy Debits  - Energy Draining Activites Energy Credits - Energy Raising Activities
Unhealthy eating with heavy, rich, fatty, sugary good Health diet with give excellent nutrition supported by vitamin and mineral supplements
Alcohol Cigarettes Drug abuse Over-stimulation (including over work) Natural highs from nature, dance, relaxation, music, physical achievement, humour and creativity.
Sedentary lifestyle Exercise
Fear Worries Anxiety Stress Frustration Depression Feeling things are out of control Security Peace of mind Rest Joy Happiness
Isolation and loneliness Lack of love or support Being dominated Being stuck in the past Close personal relationships Sense of belonging Healthy boundaries Ability to forgive including yourself
No self-expression Boredom Underachievement Creative self-expression Excitement Achieving
Lack of purpose and meaning Clarity about your true values, purpose and meaning
Difficult relationships Good relationships
Lack of spiritual nourishment No sources of uplift Good sources of spiritual uplift
Now you have worked out what is happening to your energy account.  If you are unhappy with how much energy your have then I recommend you go back through the energy raising activities and consider what you can easily incorporate into your life.  Once you had done this and implemented them, then you can go through your energy draining activities and see what you can give up.  It is important to boost your energy first as it put you in to a positive state of mind before tacking what in your life drains your energy.  

BlogCategories

  • Blog
  • Coaching
  • General
  • Massage
  • Reflexology
  • Reiki
  • Scientific Evidence
  • Stretches
  • Tips
  • Uncategorized

BlogTags

BlogArchive

  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2017
Joanne Mullins
  • FAQ
  • Book Now
  • Shop
Legal
  • Refund & Cancellation Policy
  • Terms & Conditions
  • Privacy Policy
Contact us
  • 07712 529652
  • [javascript protected email address]

©2021 Joanne Mullins. All Rights Reserved.

Powered by FL1 Digital