| Energy Debits - Energy Draining Activites
|
Energy Credits - Energy Raising Activities
|
| Unhealthy eating with heavy, rich, fatty, sugary good |
Health diet with give excellent nutrition supported by vitamin and mineral supplements |
| Alcohol
Cigarettes
Drug abuse
Over-stimulation (including over work) |
Natural highs from nature, dance, relaxation, music, physical achievement, humour and creativity. |
| Sedentary lifestyle |
Exercise |
| Fear
Worries
Anxiety
Stress
Frustration
Depression
Feeling things are out of control |
Security
Peace of mind
Rest
Joy
Happiness |
| Isolation and loneliness
Lack of love or support
Being dominated
Being stuck in the past |
Close personal relationships
Sense of belonging
Healthy boundaries
Ability to forgive including yourself |
| No self-expression
Boredom
Underachievement |
Creative self-expression
Excitement
Achieving |
| Lack of purpose and meaning |
Clarity about your true values, purpose and meaning |
| Difficult relationships |
Good relationships |
| Lack of spiritual nourishment
No sources of uplift |
Good sources of spiritual uplift |
