Hypertension – Introduction
Every year May 17th is dedicated to World Hypertension Day (WHD). The purpose of WHD is to promote public awareness of hypertension. In keeping with the spirit of the day, I am going to blog about Hypertension throughout May.
So what is Hypertension?
It is a stage of great psychological stress which causes abnormally high blood pressure. The graphic to the left, indicates what is considered, low, normal, pre-high blood pressure and high blood pressure.
We all know that if we go to the GP they check our blood pressure, but why is it so important?
Firstly high blood pressure or hypertension is very common, according to the NHS it affects 1 in 4 adults in the UK. Secondly it has no symptoms hence it is often referred to as the silent killer. Thirdly it is the simply most significant risk factor for a range of diseases including:
- heart disease
- congestive heart failure
- stroke
- kidney disease
- dementia
The good news is that high blood pressure or hypertension is very easy to treat with mediation. In addition there are a wide variety of lifestyle changes and therapy treatments that may assist hypertension.
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Cryotherapy
We all know that sports stars take ice baths and I am often asked why they do it, and do I need to do it after I run. So today I am going to answer that question. Cryotherapy is one of long accepted tools of a sports masseur. If you have ever watched a football match on telly, you will have seen someone fall to the ground and the coach run on with a bucket of water and the magic sponge and the player then hopefully gets up and hobbles around before taking an active part in the game. So the magic sponge, (the application of cold water to an injured area) is Cyrotherapy in its most basic form. The local application of ice or cold water is beneficial because
- It relieves pain
- Reduces muscle spams (i.e. athletes take ice baths to avoid feeling stiff the next day)
- When someone is injured it moderates inflammation
- Rest - by which I mean avoid weight bearing activities and anything that causes pain for 24 - 48 hours.
- Ice - Use either cold water or ice wrapped in a tea towel and apply for 2 - 20 minutes for 2-3 days then 3 times daily. When applying ice you go through the cold, aching, burning and numbness sensation cycle, it is very important to stop at numbness to avoid burning yourself.
- Compression - use a compression bandage if necessary
- Elevation - if the injury is to a limb, elevate it to help it heal.

Is massage safe when you are pregnant?
I know the top priority for pregnant women is to keep the baby safe. With this in mind I want to start by stating there is no evidence that demonstrates
- massage can induce labour
- massage can cause miscarriages
- massage creates complications


