How can Reflexology help me?

As a human being, you are a complex, delicately balanced machine that is synergistic … everything working together for the benefit of the whole person.  When each part of you, mind, body and soul works in harmony, you feel at your peak.  At a biological level, this harmony is achieved by a myriad of glands, organs, nerves, chemicals etc. and if one of these gets out of balance then the effects are felt throughout the whole body.

Reflexology restores your inner harmony and instils a sense of well being.  It treats the whole person and can be used to tackle a wide range of conditions such as pre-menstrual tension, headaches, migraines, sinus problems, anxiety, tension, insomnia, digestive disorders, backache, stiffness and tension.

Related Posts

  • Does reflexology improve quality of life at end of life?

    With a 50% chance of a cancer diagnosis and a 50% chance of surviving cancer, cancer will touch all our lives. Cancer Research statistics

    • 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime.
    • 50% survive cancer for 10 or more years.
    While cancer survival rates are on the way up, unfortunately people still die of cancer. I want to share the details of a small randomised control trial of reflexology for cancer patients during the end of life stage of cancer.  The study showed reflexology improved the quality of life for patients in 16 areas,  the greatest improvements were in:
    1. appetite
    2. breathing
    3. constipation & diarrhea
    4. fears of the future
    5. pain
    6. nausea
    7. sleep
    8. communication
    9. tiredness
    Urination & mood improved equally in the patients in the group receive reflexology and the placebo group who received a foot massage. This study shows reflexology can be helpful in improving quality of life for cancer patients during the difficult end of life stage. Reference: Hodgeson, N.  Nursing Standard - London, 14(31), pp. 33–38.  

  • What ailments can Reflexology help with?

    Reflexology is a complementary therapy which is rapidly growing in popularity due to its well established reputation for helping patients de-stress and relax.  My clients have found it particular effective for:

    • PMT/PMS
    • Headaches and migraines
    • Sinus problems (including sinus pain, sinusitis, and nasal congestion)
    • Stress and anxiety  (including panic attacks)
    • Digestive disorders (including constipation and irritable bowel syndrome)
    • Stiffness
    • Depression
    • Tiredness (including Chronic Fatigue Syndrome)
    • Pregnancy (including constipation ,backache, pains, fluid retention and swelling)

  • Reflexology and Pain Management – Part 2

    In part 1, I explored what pain was, the pain response and briefly explained how reflexology helps manage pain. Much anecdotal evidence shows the benefits of reflexology in pain management and several studies indicate successful treatment outcomes including pain reduction. (See references at end of article). However I would like to focus on one recent study by Dr Carol Samuel and Dr Ivor Ebenezer of University of Portsmouth as this is the first time Reflexology has been scientifically evaluated as a study for acute pain.  The results indicate that reflexology may be as effective as pain killers for common conditions such as osteoarthritis, backache and cancer. Participants attended two sessions, in which they were asked to submerge their hand in ice water. In one of the sessions they were given reflexology before they submerged their hand, and in the other session they believed they were receiving pain relief from a Tens machine, which was not actually switched on.  The use of the Tens machine is equivalent of a sugar pill in drug trials. The researches found that people felt about 40% less pain, and were able to stand pain for about 45% longer, when they used reflexology as a method of pain relief. So if you are in pain now, by not book a reflexology session. References Booth L (1997) Vertical Reflex therapy: results of a reflexology trail in a Bristol residential home for elderly Khan S, Otter S and Springett K (2006) The effects of reflexology on foot pain and quality of life in a patient with rheumatoid arthritis: a case report, The Foot 16 pg 112-116 Brown CA and Lido C (2008) Reflexology treatment for patients with lower limb amputations and phantom limb pain: an exploratory pilot study, Complementary Therapies in Clinical Practice 14 pg 124-131 Hughes CM, Smyth S and Lowe-Strong A (2008) Reflexology for the treatment of pain in people with multiple sclerosis: a double-blind randomised controlled trail, The Journal of Alternative and Complementary Medicine 14(1) S1-S109