Why bother being grounded? – part 1
When I started on my personal and spiritual development journey, I was not comfortable in my own skin, I was unhappy and I was searching for answers. Basically I wanted to improve myself and my life. As I read books, attended workshops I discovered spirit guides, angels and higher beings and that they could assist me in my life, so I naturally wanted their assistance. But to connect to these beings it helps if you are grounded and I wasn’t, hence I have tried a variety of ways to ground over the years.
The question “why bother being grounded?” sounds like it’s a hassle and initially I thought it was a hassle, but over the years I have dissolved my resistance to doing grounding exercises and being grounded. One of the key reasons, why I didn’t want to be fully grounded to Gaia is that I was reluctant to be here on this planet. If this resistance to being on the planet or being fully grounded resonates with you then, why not book a discovery session to explore how I can assist you to dissolve the resistance.
As I became more grounded I found my life flowed better and I felt calmer. Being grounded helps us to feel less anxious, as our bodies are calmer when we are connected to the Earth as grounding soothes our nervous system.
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Do you know the benefits of drinking tea?
I have to admit that I don't drink tea. I like my herbal teas but lets face it, they don't actually contain any tea. In a morning I like my decaf americano. But having done the research on tea, I may need to change my habits. Prof Feng and his team in collaboration with Essex University and Cambridge have been researching the impact of long term tea drinking habits. They concluded that individuals that drank either green tea,oolong tea or black tea at least four times a week for about 25 years had better brain health than people who don't drink tea. So what are the other benefits of tea?
- Daily consumption of tea reduced the risk of cognitive decline by 50% in older people.
- Improves mood.
- Protects agains cardiovascular disease.
