Does reflexology improve quality of life at end of life?

Many people think that homeopathy is unscientific nonsense - however a new study reports that homeopathy can reverse the skin condition vitiligo, which are the white patches on people's skin. Classical homeopathy which is where individualized remedies are perscribed - has been sucessfully used on 14 vitiligo sufferers say researchers are the Centre for Classical Homeopathy in Bangalore , India.  The remedies reduces the white patches on skin in all 14 patients within an average of 5 years of starting treatment. With classical homeopathy, the remedy will vary and is determined by the characteristics of each individual patient, and so researchers are unable to point to one remedy that could treat the problem. Vitiligo is an autoimmune condition that causes the loss of melanin, the skin pigment.  Conventional medicine treats the condition with light therapy and drugs, which can restore some pigmentation but doesn't treat the underlying condition. Reference https://www.amjcaserep.com/abstract/index/idArt/905340

Sitting all day is a current health concern.   While I know that sitting all day has been described as "the new smoking" until now this made me uncomfortable - as its not the same.  You can get help to quit smoking.  If you work in an office you are expected to sit and standing desks are rare, so you have no choice but to sit down.  While I am aware that smoking is an addiction, I think it is still more within the individual's control than sitting if you work in an office. I am an optimistic person by nature, so I don't want to be the voice of doom for my readers about sitting.  So I was very interested in some recent research which demonstrates how to limit the impact of sitting. Spending much of the day sitting around increases the risk for heart disease, type 2 diabetes, cancer and ultimately, death - with 50,000 people anually in the UK dying as a result, say researches from Queen's University in Belfast.    Around 30% of adults spend at least six hours a day during the week sitting and this rises to 37% at weekends.  Roughly one-thrid of people who are sedentary will have at least two major health conditions, such as heart disease and type 2 diabetes.  Researchers from the American Cancer Society estimate that just 30 minutes of some physical activity would halve the death rates from chronic diseases such as heart disease and cancer. So 30 minutes of physical activity per day (like walking) is what researchers currently think is required to combat sitting all day. References Journal Epidemiol Community Health. 2019 Jul;73(7):625-629. doi:10.1136/jech-2018-211758 Americal Journal of Preventive Medicine, Mortality Risk Reductions for Replacing Sedentary Time with Physical Activities, Rees-Punia, Erika et al.  Volume 56, Issue 5, 736-741  

Having identified that researchers believe there is an epedemic of low magnesium causes by our diets and lifestyles.  So what is it we are doing that is the cause of  the low magnesium epedmic. 1. Sweet foods Refined sugar found in pastries, cakes, desserts, sweets etc contains no magnesium and causes the body to excrete magnesium. 2. Physical and emotional stress Physcial stress e.g. surgery and emotional stress e.g. moving house, grief can cause a magnesium deficiency. In studies, adrenaline and cortisol by products of the "fight or flight" stress reaction assoicated with stress and anxeity were associated with decreated magnesium.  This is because stressful situations require more magnesium use by the body which can lead to a deficiency.  A lack of magnesium tends to magnify the stress reaction, worsening the problem. 3. Medication The effects of certain drugs

• Diuretics
• Heart medications
• Asthma medications
• Birth control pills
• Estrogen replacement therapy