Using Positive Psychology to boost Resilience – Part 1
Sometimes in life we can get trapped, focusing on what we don’t have rather that what we do have, which can lead to a state of anxiety and stress. I know in the past, I have been guilty of believe my happiness will increase when I earn more, find my ideal man, get promoted at work (- obviously I am talking about before I was self-employed), have a bigger house. The danger is when we get the promotion, pay rise, bigger house etc we immediately focus on the next goal and an increase in our happiness is now dependent on our next goal.
Growing up with mother who suffered from frequent bouts of depression which made her focus on the negativity, I have learned the importance of focusing on the positive. Now their may be some people reading this, saying that is all well and good for you, but isn’t that burying your head in the sand when your have problems. The short answer to this is no. It is important to acknowledge your problems & difficulties but rather than focus on life’s BS and pain, focus on what is going right. At the same time remember that what ever isn’t working in your life right now, will pass!
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What to expect from a sports or deep tissue massage.
First let me reassure you if you haven't been to us before that we don't do any unnecessary nakedness. If you want you can wear gym shorts but it is no necessary. On your first visit you will be asked to fill out a consultation form and we will discuss why you booked. At the start of subsequent treatments we may ask you about your response to our last treatment or if there has been a long gap, your reason for booking. If there has been a significant gap we may ask you to fill out a consultation form again, especially if it has been archived. While we are all able to use oils, we tend to use a sports wax as it doesn't stain your clothes and it is odorless and one brand we use is nut free too. During the massage we will use fingertips, knuckles, hands, elbows, and forearms to treat you. You may be asked to breathe deeply as we works on tense areas. Most of our clients want deep pressure. However there are times when we need to use a lighter sustained pressure on some restrictions to achieve a myofascial release. We may get you to move position on the massage bed to give us better access to certain muscles or to treat the opposing muscle. For example, if we have worked on your upper back we may need to open up your chest, particularly your pec muscles. We may stretch your muscles ourselves or ask you to move your body in a certain way to stretch it or to see how it reacts to the movement.
Did you know this reduces your changes of getting a cold or flu?
When I worked in an office, this was the time of the year when everyone either got the office cold or sometimes even worse flu, so I wanted to share something that can reduce your chance of getting one. Garlic has been used for centuries as both a food ingredient and a medicine. Garlic contains compounds that help the immune system fight germs and has show promise as a treatment for preventing colds and the flu. Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. It can also reduce the severity of symptoms. One study gave 146 healthy volunteers either garlic supplements or a placebo for three months. The garlic group had a 63% lower risk of getting a cold, and their colds were also 70% shorter. Another study found that colds were on average 61% shorter for subjects who ate 2.56 grams of aged garlic extract per day, compared to a placebo group. Their colds were also less severe. If you often get sick with a cold or flu, eating garlic can help reduce your symptoms or prevent your illness entirely. However, a review of the evidence found that many of the studies investigating the effects of garlic on the common cold were of poor quality. Reference https://www.ncbi.nlm.nih.gov/pubmed/25961060 https://www.ncbi.nlm.nih.gov/pubmed/11238820 https://www.ncbi.nlm.nih.gov/pubmed/22280901 https://www.ncbi.nlm.nih.gov/pubmed/11697022 https://www.ncbi.nlm.nih.gov/pubmed/22280901
