Reiki – Mechanisms of Healing – Part 1
In the past series on Reiki I discussed whether Reiki was a placebo, and cited a variety of scientific experiments to demonstrate it is not.
Now I would like to discuss the mechanisms of healing. Like all other aspects of healing, the mechanism is little understood. So I would like to discuss the range of ideas concerning such mechanisms.
At one end of this range, is the belief, held by many healers, that they are channelling a higher spiritual energy that ultimately derives from God. This energy is often referred to as “divine love” or “unconditional love” by healers.
At the other end of the range there are many theories which are based on our knowledge of science, particular physics. The possibility that any conventional electromagnetic energy may be a candidate for “healing energy” seems unlikely as healing has been shown, at times to operate outside the dimensions of space & time. For example there are a wide variety of scientific experiments were healing procedures were partly or wholly undertaken at a distance1.
Between these ‘spiritual’ and ‘material’ poles there is a middle ground of ideas concerning healing mechanisms based on the concepts of subtle energies, the subtle energy bodies of all living organisms and the universal energy known by names such as prana and chi. . I personally believe that I act as a channel for universal energy that comes from the natural world.
References
Dossey, L. (1993). Healing Words. The Power of Prayer and the Practice of Medicine. Harper Collins; New York.
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The Impact of Sitting All Day – Part 4
In part 1, I looked at the impact of sitting on your muscles, and in part 2 generally explored the impact on the rest of your body. In part 3 I focused on the impact of sitting on your circulatory system including your heart. In this article I will explore the impact of sedentary behaviour (sitting) and the link to cancer.
So how common is cancer? According to Cancer Research UKAnd here is the good news is more people survive cancer than die from it now.- Every two minutes someone in the UK is diagnosed with cancer.
- 1 in 2 people in the UK born after 1960 will be diagnosed with some form of cancer during their lifetime.
- Breast, lung, prostate and bowel cancers together account for over half of all new cancers each year.
- Overall cancer incidence rates in Great Britain have increased by more than a third since the mid-1970s, with almost this entire rise occurring before the late 1990s.
- 46% of men and 54% of women cancer patients diagnosed in 2010-2011 in England and Wales are predicted to survive 10 or more years.
- Cancer survival in the UK has doubled in the last 40 years.

Is a 15 minute Neck & Shoulder Massage beneficial?
Fifteen minutes is a very short space of time, so I am often asked by potential clients if they will receive any benefits from such a short massage. Well the good news is that you do receive benefits, and its not just me saying that, or the subjective experience of other clients there is scientific evidence too.
- In 1996 Shulman, K.R. & Jones, G.E. in the Journal of Applied Behavioural Science, looked at the effectiveness of chair massage in reducing anxiety in an organisation. An on-site chair massage therapy program was provided to reduce anxiety levels of 18 employees in a downsizing organization. 15 control group s participated in break therapy. Subjects’ stress levels were measured with the State-Trait Anxiety Inventory, which was administered twice during pretest, post-test, and delayed post-test to achieve stable measures. The study concluded that significant reductions in anxiety levels were found for the massage group. 1
- In 1996 Field, Ironson, Pickens et al. in the International Journal of Neuroscience concluded that chair massage therapy offers benefits in not just alleviating the physiological effects of anxiety, but also in improving mental alertness.2
- In 1997 Cady et al. in Perceptual & Motor Skills evaluated the effectiveness of a 15 minute chair massage on reducing stress as indicated by blood pressure. 52 employed participants' blood pressures were measured before and after a 15 minute massage at work. Analysis showed a significant reduction in participants' systolic and diastolic blood pressure after receiving the massage. High Blood pressure is associated with anxiety and stress, this study supports the conclusion that chair massage is relaxing and reduces stress. 3
- KR Shulman and GE Jones, 1996, The effectiveness of massage therapy intervention on reducing anxiety in the work place, Journal of Applied Behavioural Science (32), p160 – 173
- Field T; lronson G; Scafjdi F; Nawrocki T; Goncalves A; Burman I; Pickens J; Fox N; Schanberg S; Kuhn C, Sep 1996, Massage Therapy Reduces Anxiety and Enhances EEG Pattern of Alertness and Math Computations, The International Journal of Neuroscience, 86 (3-4) p197-205Read More: http://informahealthcare.com/doi/abs/10.3109/00207459608986710
- Cady SH and Jones GE, Feb 1997, Massage therapy as a workplace intervention for reduction of stress, Perceptual & Motor Skills, (1) p157- 158Read More: http://www.ncbi.nlm.nih.gov/pubmed/9132704

