Can a placebo work for back pain, even when you now you’re taking it?
My initial response to this question, is off course not. A placebo is anything that seems to be a “real” medical treatment — but isn’t i.e. it is fake. The judgement of what is fake is based on the availability of scientific evidence. Traditionally in medical trails patients don’t know if they are taking a placebo. For most of my readers, they would probably refuse to take a placebo, as they know its a placebo, so you would think your wasting your time. I would agree with this, but was a bit surprised by some recent research.
Around half of 97 patients with chronic lower back pain were given a pill bottle with the word “Placebo” printed on it – after they been told that a placebo contains no active ingredient – along with a standard NSAID (non-steroidal anti-inflammatory drug) pain killer, while the remainder of the group was just given the NSAID.
After taking the pills twice a day for three weeks, the patients taking they placebo plus the NSAID reported a 30% reduction in pain compared with a 9% decrease in those given only the NSAID.
So the researches discovered that a placebo may be effective treatment for lower back pain even when people know they are taking a placebo!
Reference
Carvalho, Cláudia; Caetano et al, 2016, Open-label placebo treatment in chronic low back pain: a randomized controlled trial, Journal of Pain, December 2016, Vol 157, Issue 2, p 2766 – 2772
Related Posts

What can assist you with anxiety?
Like most people there are times when I feel anxious. I appreicate I am luck in that this isn't a permanent state. Based on anetdotal evidence I am aware that there seems to be a rise in our clients feeling anxious. So I wanted to share some latest scientfic evidence of what may be able to assist you. Recently researches in Iran conducted a randomised control trail to compare the effectivness of hand reflexology and acupressure for reducing anxiety in patients with coronary artery diseases undergoing procedures in hospital. One hundred and thirty-five women with coronary artery disease were randomly assigned to three groups, receiving hand reflexology, acupressure or a placebo. For the first group, hand reflexology was performed on each hand for 10 minutes. The acupressure was also performed for 10 minutes on each hand. For the placebo, similar conditions to the intervention groups were created, but a thumb touching method was used without applying acupressure or hand reflexology. The patients were asked to complete a questionnaire to examine the effects of treatments. The results revealed significant changes in anxiety in the hand reflexology and acupressure groups, when compared to the placebo group. Mean anxiety scores reduced similarly with both treatments, indicating that they were equally effective. So if you have been feeling anxious recently why not try a reflexology treatment or a Seated Acupressure Neck & Shoulder massage. To book click here. Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473738/

Action plan for a healthy small intestine
The small intestine is as wide as your thumb and around 5.5m long. It is both a food blender and assimilator as it digests more of your food than your stomach. Food stays in the small intestine for 1 - 4 hours before moving on to the large intestine for further processing. Maintaing a healthy small intestine is all about controlling your bacteria levels and mucus build-up on your intestinal walls which can cause havoc and deplete your energy levels. If you have bloating, gas and loose bowel movements you may have a small intestine issues such as:
- Candida
- IBS
- SIBO (small intestinal bacterial overgrowth
- Cut out imflammatory drugs e.g. asprin, paracetamol and avoid alchol.
- Take L-glutamine and butyric acid both of these can help heal the gut, but check with a nutritionalist first as dosage is important.
- Drink slippery elm tea which calms inflamation of the small intestine and helps relieve IBS.
- Up your intake of vitamins A and D - liver is an excellent sourch of these vitamins which protect the mucus membrane of the gut.
- Eat more antibacterial foods such as garlic, honey and sauerkraut which preven the growth of Candida, fungus and yeast infections.
- Take oregano oil (Oregnano Vulgaris) which has been shown to stop Candidan in its tracks.
- Take probiotics daily - look for a count of 50 billion or more in each dose.
- Take prebiotics daily - to feed the probiotics. Or eat food prebiotic foods such as sauerkraut or kimchi.
- Go gluten free. Cut out gluten for an entire week and keep a food diary to check if your symptoms improve.
- Mimosa pudica an ayurvedic herb is brilliant at wiping out parasites.
- Eat more ant-parasitics such as garlic, thyme, chilli, tumeric and ginger.

What aids chronic knee pain?
According to Arthristis research Uk, many of the 4.5 million people in the Uk with osteoarthritis of the knee, suffer with chronic knee pain. This includes my dad, so this piece of research caught my attention. A group of researchers from Standord University working with counterparts in China conducted a review of 19 randomised control trials to examine whether accupuncture was effective for knee pain. They considered both the visual analogue scale (VAS) of measuring knee pain and Western Ontario and McMaster Universitities Osteoarthritis Index (WOMAC). They concluded that accupuncture can be effective in relieving chronic knee pain 12 weeks after treatments. Reference , et al Updated systematic review and meta-analysis of acupuncture for chronic knee pain.

