Relax & Unwind
£10.00
When you are unable to switch off from work, thoughts keep going round and round in your head or to assist you to relax before bed, this guided visualisation takes you step by step through the process of clearing and calming your mind so you can relax.
Restore your inner peace
£10.00
When you are busy, stressed or during times of uncertainty, we can lose our sense serenity. This guided visualisation takes you step by step through the process of restoring your inner peace.
Restore your muscular tension
£10.00
When we are under the pressure of tight deadlines or stress, our muscles can naturally tense up. There is empirical evidence that progressive muscle relaxation can assist those with muscular tension, tension headaches, anxiety, insomnia and chronic pain.
