My self help guide for looking after your psoas 6 Jul 2019
Given all my clients sit for prolonged periods of time as part of their job which can cause contraction of your psoas muscle. It goes without saying that if you are having problems with your psoas muscle a massage can help, so please feel free to book. Here is what you can do ... Strengthen Your Psoas Muscle- Straight leg sit-up.
- Lying leg raise - lie on the back and raise your straight legs together into the air.
- While kneeling extended hip & title pelvis posteriorly.
- While lying down (face up) on a bed extend your hip off the side of the bed and pull your other knee into your chest.