Reflexology: Scientific Evidence of it’s effects physiological anxiety signs
Recently a scientific study (see details below) was published which evaluated the physiological anxiety signs and sedation needs of patients in intensive care units in a Turkish hospital.
| Title: | Reflexology: It’s effects on Physiological Anxiety Signs and Sedation Needs |
| Journal: | Holistic Nursing Practioner |
| Authors: | E. Korhan, L. Khorshid, M Uyar |
| Reference: | 2014; 28 (1);6-23 |
| Study Type: | Randomised Controlled Trial – with control group receiving no treatment |
Background
It is an accepted medical fact that when it is necessary to mechanically ventilate patients in intensive care units of hospitals, the patients experience stress and anxiety. It is standard medical practice to relieve anxiety, pain, agitation with sedatives to ensure patient comfort. Sedatives however also have side effects causing high blood pressure, slow heart beat, coma, respiratory depression, muscle weakness and atrophy, increased risk of pneumonia, kidney problems and immunosuppression. It may also prolong the need for ventilation which in turn increases the risk of complications.
Method
60 patients were split into two groups one of which was the control group. Sedation (Propofol) was reduced 30 min before treatment (or no treatment) which resulted in patients with mixed consciousness to which the outcome measure was administered. This was the American Association of critical care nurses sedation assessment scale (AACNSAS) and the vital signs recorded. Reflexology applied to ears, hands and feet bilaterally was given twice a day for a total of 30 minutes per day, over 5 days. The reflexology focussed on the brain, cortex, hypothalamus, hypophysis and subcortex; areas though to influence anxiety, agitation and stress response.
No reflexology was given to the control group but the sedation was reduced and all the same measurements were taken.
Results
The physiological signs of anxiety and stress i.e. blood pressure, heart rate and respiratory rate were are reduced in the group that received reflexology on each of the 5 days. In addition there was a reduction in the requirement for sedatives in the group that received reflexology.
Conclusions
These findings ‘show that reflexology is an effective treatment in reducing the physiological signs of anxiety and stress in patients receiving mechanically ventilated support.’
This study provides scientific evidence to underpin the idea that reflexology has a beneficial effect on anxiety and stress.
Related Posts

Migraine – Part 3
In part 1, I explore what a migraine was and how it differed from headaches and they shared a herbal remedy, last week in part 2 I looked at potential nutrional diffciences. This week, I want to explore some growing evidence about the impact of exercise. When you are having a migraine it is natural to want to rest and for some people exercise can trigger a migraine. So I was slightly surprise about the growing evidence that suggest exercise can help migraine sufferers. Firstly, the evidence all relates to a certain type of exercise known as High Intentsity Interval Training (HIIT). This is where you alternative periods of intense exercise with periods of less intense recovery. Recently scientists compared the effects of twice weekly HIIT sessions with moderate continous exercise and a control intevention and found that HIIT had most beneficial results. They found HIIT significantly reduced the munber of migraine days amoung sufferers. Reference Hanssen H, Minghetti A, Magon S, et al. Effects of different endurance exercise modalities on migraine days and cerebrovascular health in episodic migraineurs: A randomized controlled trial. Scand J Med Sci Sports. 2018;28:1103–1112. https://doi.org/10.1111/sms.13023

What aids chronic knee pain?
According to Arthristis research Uk, many of the 4.5 million people in the Uk with osteoarthritis of the knee, suffer with chronic knee pain. This includes my dad, so this piece of research caught my attention. A group of researchers from Standord University working with counterparts in China conducted a review of 19 randomised control trials to examine whether accupuncture was effective for knee pain. They considered both the visual analogue scale (VAS) of measuring knee pain and Western Ontario and McMaster Universitities Osteoarthritis Index (WOMAC). They concluded that accupuncture can be effective in relieving chronic knee pain 12 weeks after treatments. Reference , et al Updated systematic review and meta-analysis of acupuncture for chronic knee pain.

Good news for the desk bound…
We have all heard about the target of walking about 10,000 steps per day which roughly equates to walking 5 miles per day. Well many years ago when I worked long hours in IT some days, and lets be frank even some months, the possibility of me walking 10,000 steps per day was a pipe dream. I would say this was especially true in the winter when the dark skies, cold, wind and rain didn't exactly entice me to go outside even though I love walking. Researchers in Trondenheim University in Norway have discovered that in heart patients after just 12 weeks of walking 3000 steps every day, the hearts pumping function improved which in turn improved their ability to exercise. They concluded that moderate continuous exercise, such as walking 3,000 steps or 1.5 miles in 30 minutes had as much benefit on the heart as more vigorous, intensive exercising. Moderate walking decreased the strain on the heart, improved heart muscle function, improved blood vessel dilatation, helped form new blood vessels and lowered blood pressure. On average a sedentary person completes between 1,000 to 3,000 steps per day. Which is good news for the desk bound as you can now aim for 3,000 continuous steps which is much easier to achieve than 10,000! Reference http://circ.ahajournals.org/content/early/2017/01/19/CIRCULATIONAHA.116.022924

