Using Positive Psychology to boost Resilience – Part 2

In part 1, I introduced the concept of positive psychology.

Positive psychologists say that it takes 21 days to re-program the brain. They also say that doing the following activities every day can allow you to see the positive in your life rather than looking for negatives, to reduce stress and anxiety.

  1. Write down 3 things you are grateful for in your life.
  2. Write a diary entry about 1 good thing that has happened to you over the last 24 hours.
  3. Exercise – its boosts your mood and reduces stress.
  4. Meditation helps you stop over thinking!
  5. Random acts of kindness – do at least one kind act a week, even if its just sending a text to say thank you.
  6. Share your joys and foibles with the ones you love.

Finally I would like to remind you that the treatments we offer at Vitality Therapy also help reduce anxiety and stress, click here to book.

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    References