Using Positive Psychology to boost Resilience – Part 2

In part 1, I introduced the concept of positive psychology.

Positive psychologists say that it takes 21 days to re-program the brain. They also say that doing the following activities every day can allow you to see the positive in your life rather than looking for negatives, to reduce stress and anxiety.

  1. Write down 3 things you are grateful for in your life.
  2. Write a diary entry about 1 good thing that has happened to you over the last 24 hours.
  3. Exercise – its boosts your mood and reduces stress.
  4. Meditation helps you stop over thinking!
  5. Random acts of kindness – do at least one kind act a week, even if its just sending a text to say thank you.
  6. Share your joys and foibles with the ones you love.

Finally I would like to remind you that the treatments we offer at Vitality Therapy also help reduce anxiety and stress, click here to book.

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    This week I explain how to replace goji berries.

    Rose Hips can replace Goji Berries

    Goji berries are renowned for having a lot of vitamin C. Originally from Asia, they were used by the ancients to replenish body fluids, improve skin and soothe jangled nerves. The bush-like plant belongs to the nightshade family of plants with tomatoes and peppers and is reputed to be beneficial for insomnia, tuberculosis and to increase testosterone. On the other hand, rose hips, contain so much vitamin C, aka ascorbic acid, they're actually known to be the most abundant source in the world, which explains why they're so sought after by many markets. It was only in the last several decades that anyone thought to consider if there might be actual nutrition in rose hips. Once used in animal food, today they're an ingredient in jams, jellies and pie, as well as soups, bread and wine. Bon Appetit adds:
    "The hips, like the petals, are high in flavonoids, those small but mighty antioxidant friends. Like nettle, rose hips are anti-inflammatory. The pectin in rose hips also make it a heart healthy medicine … "
    Mother Nature Network adds vitamins A and E to rose hips' benefits, so they can be made into tea or even eaten to help treat colds and sore throat. Because they also contain free radical-fighting antioxidants, the anti-inflammatory properties can even treat rheumatoid arthritis. The odd pods also contain pectin, which is good for your heart. Organic Facts reveals more advantages of consuming rose hips in some form, including an ability to optimize cholesterol, boost your immune system, prevent chronic disease such as cancer, regulate your blood sugar and eliminate toxins. References   Bon Appétit July 19, 2017 Mother Nature Network July 6, 2011 International Society for Horticultural Science Organic Facts 2017  

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