Anxiety in the work place 21 Nov 2020
In today’s work environment with its constant demand’s to do more with less, frequent reorganisations and regular rounds of redundancies it is easy to feel very unsettled, uninspired, anxious and fearful. Anxiety in the work place can leave some people with racing thoughts and struggling to switch off. I recommend anything that you can focus on to distract your mind, whether it’s a puzzle, movie or exercise. For some people the racing thoughts, start off mild and get more extreme the more you focus on the worst possible outcome. What is important to remember when if you find yourself in this situation, is ask yourself the following questions:- Is there reason to believe this will happen?
- What evidence is there to support this assumption?
- Is there any chance I am blowing this out of proportion?