Why faking confidence never works

Ever tried faking confidence but don’t feel like it worked for you?
Welcome to the club.  When I was younger, I tried faking confidence – acting more confident, than I felt.  Then I tried dressing the part.  I kept trying until the penny dropped these things weren’t helping me.
Confidence is a belief in your own ability to handle situations, make decisions, and cope with challenges.  Faking self-belief means you still lack self-belief.
Believing in yourself, means you trust yourself to handle life – that radiates from people.  Take a moment to think about a confident person, they radiate confidence – its not how they dress nor is it how they act.  For me, when I faked confidence, all I felt was a fake.
So click below to download my Top 10 confidence tips that worked for me.

Related Posts

  • Stress and the immune system – Part 2

    In part 1, I gave an overview of the immune system works.  In this post, I want to explore the impact of short-term stress on the immune system. The immune system is actually very flexible and naturally responds to challenges in your life which means stress modifies our immune system. When we consider the impact of stress on the immune system, we need to consider the duration and course of the stress i.e. how long it will be present and whether or its continuous or not. 1. Acute Stressors – last only minutes e.g. public speak – can cause adaptive up regulation of natural immunity and down regulation of specific immunity.  This means you have an increased ability to fight infection but reduced specific response. 2. Brief Naturalistic Stressors – for example taking exams, present a short-term challenge – this means you specific immunity is preserved but less ability to fight infections. In summary in some circumstances, acute short-term stress is part of everyday life, and under some circumstances it can enhance your immunity. Reference https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/

  • Why a good nights sleep is a dieter’s best fiend..

    Inadequate sleep has been linked to many things including an adverse impact on:

    • Mental health
    • Fertility
    • Immunity
    Long term lack of sleep can lead you to put on weight because it changes the levels of two hormones:
    • Leptin - which is the satiety hormone
    • Ghrelin - which is the hunger hormone
    Sleep deprivation increase ghrelin and decreases leptin so you feel hungry and never feel full - not a good combination, especially if you are on a diet. The prefrontal cortex is the brain's CEO - it makes the sensible decisions.   You can think of your amygdala and your prefrontal cortex as being in a tug of war.  When you haven't slept well the amygdala is much more reactive and stronger and the prefrontal cortex is diminshed.  This doesn't make for good food choices!  This is also why you stuggle to concentrate when you are tired.  
  • How much stress is too much?

    How much stress is too much?

    Because of the widespread damage stress can cause, it's important to know your own limit. But just how much stress is "too much" differs from person to person. We're all different. Some people are able to roll with the punches, while others seem to crumble in the face of far smaller obstacles or frustrations. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle. Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

    Things that influence your stress tolerance level

    • Your support network – A strong network of supportive friends and family members can be an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
    • Your sense of control – It may be easier to take stress in your stride if you have confidence in yourself and your ability to influence events and persevere through challenges. If you feel like things are out of your control, you’re likely to have less tolerance for stress.
    • Your attitude and outlook – Optimistic people are often more stress-hardy. They tend to embrace challenges, have a strong sense of humor, and accept that change is a part of life.
    • Your ability to deal with your emotions – You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or overwhelmed by a situation. The ability to bring your emotions into balance helps you bounce back from adversity and is a skill that can be learned at any age.
    • Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.