Common Triathlete Injuries – Part 1 21 Sep 2020
Some most common triathlete injuries can be described as:- Rotator Cuff Tendinitis
- Chondromalacia Patella
- Shin Splints
- Plantar Fasciitis
- Achilles Tendinitis
- Sidelying External Rotation Lie on side with arm resting on stomach and a small rolled up towel under the arm. Slowly rotate arm upwards and stop when forearm is in a position just above horizontal. This exercise can be initiated using a 2-3 pound dumbbell.
- Prone Horizontal Abduction Lie on stomach with arm hanging over side of table and the thumb facing forward. Slowly raise arm straight out to the side and stop when arm is parallel to the body (going higher can cause excessive strain to the front of the shoulder).