Health New Year’s Resolutions 14 Jul 2020
The new year is a natural time for focusing on new goals. At the end of the festive season we can feel like we have over indulged so want to refocus on health. I know I certainly feel like that. So I wanted to share some ideas for health new year's resolutions.- Focus on 1 health goal for 2018 as this focus will help you acheive it.
- Use the stairs more.
- Go outside for a daily dose of vitamin D.
- Focus on your breath when you feel the stress coming on. It's a mini meditation session.
- Turn off all electronics 20 minutes before lights out at bedtime.
- Write down everything you're grateful for at the end of the day.
- Drink more water than cafine.
- Add one thing to your life that brings you joy.
- Cook at home more frequently. You’ll end up getting healthier in the process.
- Forgive someone. Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.