Massage Therapy and Neck Pain
One of the most common conditions we treat is neck pain which can range from a simple stiff neck, to inability to turn your head to either the right or left.
So in this blog post I wanted to discuss the recent scientific research regarding massage therapy for neck pain in people with neck arthritis.
Background
- 1 in 5 people who visit a massage therapist do so because of neck pain
- 28% of people with neck pain due to neck arthritis are likely to book a massage
Until the most recent research the scientific literature on the effects of massage therapy on neck arthritis pain was mixed. In this study an attempt was made to enhance the effects of weekly massage therapy by having the participants massage themselves daily.
Methods
Forth eight participants from a medical school, suffering from neck arthritis pain, were randomly split into two groups, one that received massage treatments and a wait list control group. The first group received a course of four 30 minutes weekly moderate pressure massages and supplemented this with 15 minute daily self-massage. The control group started the same course of treatments after four weeks without massages.
The effectiveness of the treatments were measured through self-reports and range of motion assessments, completed after massage treatments on the first and last days of the monthly study period.
Results
The group that received the monthly course of weekly massage treatments, showed significant reductions in pain and improvements in range of motion. These ROM changes occurred specifically for nodding your head (flexion) and right and left lateral flexion motions. Between the first and last day of the course of treatments showed on average a 50% decrease in pain during flexion. Conversely the control group reported increases in pain and reductions in range of movement while waiting for massage treatments.
The study
Field T, Diego M, Gonzalez G and Funk C G (2014) Neck arthritis pain is reduced and range of motion is increased by massage therapy, Complementary Therapies in Clinical Practice 20(4): 219 – 223
supports my subjective experience that massage therapy helps reduced neck pain and increase clients range of movement when it has been compromised.
Related Posts
Why do we sometimes recommend longer treatments?
In my last blog article, I explained the benefits including scientific evidence from a 15 minute Seated Acupressure Massage. So if 15 minutes has all these benefits, why do we offer 30 minute treatments and why do we sometimes recommend them? Quite simply, its based on experience. I find that some clients start to notice their neck & shoulder loosing mobility and their level of muscular tension increasing but they are too busy to book in. Frequently we find that people leave it 3 weeks before they book in or sometimes up to a month, by which time the knots have multiplied and grown!!! The 15 minute treatment is designed to nip things in the bud, before the tension gets chronic. However I appreciate that my clients have very busy lifestyles so this isn't always possible so we offer longer treatments. Finally, some people get home from work and instantly switch off while other people take a while. This different rate of response is what we as therapists see when we treat people, so we recognise when your muscles are releasing really slowly. Indeed over the years some of my clients have commented on how it took a long time for their right/left shoulder to relax. In cases where your muscles are releasing very slowly we often suggest you book a longer treatment.
Headaches Treatment & Prevention – Part 3
Having looked at how to describe and classify headaches & migraines in my introduction, I then moved on to look at how massage can help sufferers in part 1. Then in part 2 I looked at how nutrition and Bowen technique could help. I want to continue to explore the impact of complementary therapies on headaches. Cranio-Sacral Therapy Cranio-sacral therapy is a system of alternative medicine intended to relieve pain and tension by gentle manipulations of the skull regarded as harmonizing with a natural rhythm in the central nervous system. Cranio-sacral therapists suspect the occipito-atlanteal junction at the top of the neck may contribute to the cause of headaches especially migraines. If the first vertebrae and the occipital condyles at the base of the skull become jammed together or fixed, which effects the vagus nerves, throwing the parasympathetic nervous system into dysfunction. Cranio-sacral therapists report releasing the occipital condyles nearly always results in the reduction of migraines patterns in clients. Acupuncture Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. There is some scientific evidence acupuncture has a beneficial effect on headaches and migraines (see >> http://www.nhs.uk/Conditions/Acupuncture/Pages/Evidence.aspx)
