How to treat heartburn naturally – part 1
I am very lucky that despite having many digestive issues, I haven’t had heartburn. However, I am aware as we go into the holiday sesaon, when people go on holiday their diets change so your chances of getting heartburn increases.
Heartburn, which is a symptom of acid reflux or gastroesophageal reflux disease (GERD), occurs when stomach acid moves up into your esophagus. It can bring a lot of discomfort to those who experience it. It may also come with other symptoms, such as sore throat, long-term cough and voice hoarseness.
1. Use baking soda (sodium bicarbonate)
While this is not recommended as a regular solution, it may come in handy whenever you’re experiencing extreme pain due to heartburn. Simply dissolve half a teaspoon of baking soda in one-half cup of water and drink it. This will help neutralize stomach acid and ease the burning sensation heartburn brings.
2. Chamomile Tea
Try drinking a cup of chamomile tea before bedtime, and see if it can help alleviate heartburn. Chamomile can help soothe inflammation and help you sleep better.
References
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Do you have tight hips? – Part 2
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Single knee hugging Lying on your back, grab your right knee and pull it toward your chest until you feel a stretch. Hold for 20 seconds. Repeat on the left side. Bilateral knee hugging Lying on your back, grab both knees and pull them toward your chest. Hold for 20 seconds. "Cobra pose" Lie face down on the floor, hands parallel to your shoulders. Straighten your arms, lifting your upper torso off the floor. Your lower back should be arched, with your pelvis making contact with the floor. Hold for 20 seconds, then lower yourself back down Hip flexion with abduction/adduction Lying on your back, bring one knee up toward your chest. Holding your knee with both hands, roll your knee from one side to the other for 20 seconds. Repeat on the other side. External hip rotation Lying on your back, pull your right knee toward your chest. Place your right hand on the knee and your left hand on the ankle. Gently pull your right ankle in the direction of your head. Hold for 30 seconds, then repeat on your left leg. Internal hip rotation Lying face down, bend your knees 90 degrees and let your feet fall outward. Hold for 30 seconds. If after trying these stretches you are still strugling with tight hips why not book a deep tissue massage.Self help for a stiff neck
Neck cramps, also known as a stiff neck, generally occur when the neck muscles weaken over time due to overuse or poor posture. An example of over use of your neck muscles, is when we are doing abdominal exercises and start to feel it in you neck - if this happens remember you are exercising your neck not your abdominal muscles! If you regularly get a stiff neck then consider your posture when you use a computer, drive or look at your smart phone. When You have a Stiff Neck Self Help Procedure
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