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  • What lowers your risk considerably for all causes of death?

    Half an hour of muscle strengthening activity could help reduce the risk of dying from any cause by as much as a fifth.

  • Self help for a stiff neck

    Neck cramps, also known as a stiff neck, generally occur when the neck muscles weaken over time due to overuse or poor posture. An example of over use of your neck muscles, is when we are doing abdominal exercises and start to feel it in you neck - if this happens remember you are exercising your neck not your abdominal muscles!   If you regularly get a stiff neck then consider your posture when you use a computer, drive or look at your smart phone.  When You have a Stiff Neck Self Help Procedure

    1. Find the sore spot and place one hand over it. 2. Firmly push into the affected area with your fingers, but not hard enough to cause a sharp pain.  Any pain should feel like a good pain as its accompanied by a sense of relief or release. 3. Turn your head slightly in the direction opposite of the cramp and bend it diagonally. 4. Repeat steps 1 to 3 around 20 times.
      If you find you can't quite hit the spot then why not book in with us.

  • How to Prevent Running Injuries – Part 1

    What we see in clinic all the time, is people coming in with running or training injuries that have blindsided them, they have no idea how it happened.  Its like the injury came out of nowhere. Injuries don't come out of nowhere.  Most running injuries produce signals

    • aches
    • soreness
    • persistent pain
    Its up to you not to ignore the signal and to take appropriate action.  That doesn't mean keep on running as you set yourself a goal and want to achieve it.  I consider it crazy to run through pain - all you are doing in injuring yourself further.  If you do push on regardless you will invariably end up with with more enforced rest needing more rehab than if you took immediate action.  Any problems are just amplified the more miles you run. One of they key factors that determines an athletes success is there ability to avoid injuries.  If you look at Kenyan distance runners they are experts at listening to their bodies and knowing when to skip training if they are tired and how to nip injuries in the bud. So if you get any of the above signals book a sports massage.