Work out your personal vitality rating

Utilise my Wheel of Vitality tool to identify your personal vitality rating. Click here to use my specially designed tool to work our your own personal vitality rating.

Related Posts

  • Bates Method – Part 1

    For most people their sight is their most important sense.  This is probably due to the fact that about 80% of the information we take in via our sense is through our eyes. If you have impaired vision as I do, we all know the standard options:

    1. Glasses
    2. Contact lens
    3. Laser Eye Surgery
    There is one more option, the Bates Method that most people aren’t aware of.  Developed by a New York ophthalmologist he published his method in 1919 (yes 1919!).   People with
    • Myopia or short-sightedness
    • Hypermertropia or long-sightedness
    • Presbyopia or “old-age” sight i.e. loss of reading vision as you get older
    • Astigmatism
    have all responded to the Bates Method. In 1957, C A Hackett a Bates Method Teacher (the Bates Method is a instruction manual), analysed 10 years of her work in which she treated 2180 patients with problems with their eye sight.  She found 75%  achieved lasting improvement and 45% were able to do without their glasses completely. Right now you are probably thinking, “if this is so great, why haven’t I heard of it before?”.  That’s a good question, and the answer probably is because it’s a way of re-educating your eyesight.   Which means it takes time and definitely isn’t a quick fix.

  • How to treat heartburn naturally – part 2

    In my last blog post, I shared some tips on natural way to trear hearburn, below are more tips: 1. Raw Apple Cider Vinegar Because acid reflux actually occurs due to having very small amounts of acid in your stomach,  raw apple cider vinegar may actually help keep it from occurring. Simply dissolve a tablespoon of it in a glass of water and drink it to improve your acid levels.  However, more research still needs to be done on this. One study found that apple cider vinegar alleviated heartburn symptoms for some individuals, but the effects only lasted between 60 and 75 minutes. 2. Ginger Tea  If you know that you're going to be consuming a huge meal, it may be helpful if you drink a cup of ginger tea at least 20 minutes before you start eating. Simply steep a 2-inch piece of ginger root in two cups of boiling water for five minutes, and then drink. Ginger not only has an anti-inflammatory effect, but also tightens your lower esophageal sphincter, thus preventing acid from refluxing. 3. Papaya A study found that the enzyme papain may help promote better digestion, providing positive effects for people with heartburn, irritable bowel syndrome (IBS) and constipation References https://repository.asu.edu/attachments/166181/content/Yeh_asu_0010N_15671.pdf https://www.ncbi.nlm.nih.gov/pubmed/21990307 https://www.ncbi.nlm.nih.gov/pubmed/20420113 https://www.ncbi.nlm.nih.gov/pubmed/23524622  

  • My self help guide for looking after your psoas

    Given all my clients sit for prolonged periods of time as part of their job which can cause contraction of your psoas muscle.  It goes without saying that [...]