Joanne Mullins /
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact
Joanne Mullins
  • Home
  • What can you expect?
  • Why Joanne?
    • Client Stories
    • Testimonials
    • Free Resources
  • Services
    • Sports Massage
    • Deep tissue massage
    • Pregnancy Massage
    • Reflexology
    • Reiki
  • Book Now
  • Blog
  • Contact

Hints and Tips on Grounding

Hints and Tips on Grounding 16 Aug 2021

In this blog post, I want to share with you some hints and tips based on my experiences of being ungrounded and grounded over the years. Sensations in the legs When I first started doing daily grounding exercises I felt nothing.  Then over time, if I woke up very ungrounded and did the grounding exercises I started to feel sensations in my legs especially my calf’s. Of course it is important to remember that some of this could indicate problems with your mental or physical health, so do go and see a doctor if you are concerned as well as trying to become more grounded.   Post Grounding Exercise For any reader who is sensitive to energies, after they have completed this grounding exercise they may want to visualise Gaia’s energy flowing up each of the beams that wrap around the earth’s core, filling your whole physical body with healing earth energy.   Air Travel Aeroplane travel can be challenging to those of us who struggle to stay grounded.  Before traveling, I do my daily grounding exercise as normal.   In addition, I imagine a silver cord from my root chakra or pelvic area that connects me to the core mother earth – basically an additional tent peg from my daily grounding routine.  When I am in the air, I set the intention that this silver cord “feeds me” the ideal vibration of Gaia’s energy to keep me grounded while I am in the air.   Hospitalisations Being hospitalised is challenging for energetically sensitive people and it may impact who grounded you are.  It may be necessary to repeat a grounding exercise during the day.

BlogCategories

  • Blog
    • Grounding
  • Coaching
  • General
  • Massage
  • Reflexology
  • Reiki
  • Scientific Evidence
  • Stretches
  • Tips
  • Uncategorized

BlogTags

BlogArchive

  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • November 2017
Joanne Mullins
  • FAQ
  • Book Now
  • Shop
Legal
  • Refund & Cancellation Policy
  • Terms & Conditions
  • Privacy Policy
Contact us
  • 07712 529652
  • [javascript protected email address]

©2022 Joanne Mullins. All Rights Reserved.

Powered by FL1 Digital