Hints and Tips on Grounding
In this blog post, I want to share with you some hints and tips based on my experiences of being ungrounded and grounded over the years.
Sensations in the legs
When I first started doing daily grounding exercises I felt nothing. Then over time, if I woke up very ungrounded and did the grounding exercises I started to feel sensations in my legs especially my calf’s.
Of course it is important to remember that some of this could indicate problems with your mental or physical health, so do go and see a doctor if you are concerned as well as trying to become more grounded.
Post Grounding Exercise
For any reader who is sensitive to energies, after they have completed this grounding exercise they may want to visualise Gaia’s energy flowing up each of the beams that wrap around the earth’s core, filling your whole physical body with healing earth energy.
Air Travel
Aeroplane travel can be challenging to those of us who struggle to stay grounded. Before traveling, I do my daily grounding exercise as normal. In addition, I imagine a silver cord from my root chakra or pelvic area that connects me to the core mother earth – basically an additional tent peg from my daily grounding routine. When I am in the air, I set the intention that this silver cord “feeds me” the ideal vibration of Gaia’s energy to keep me grounded while I am in the air.
Hospitalisations
Being hospitalised is challenging for energetically sensitive people and it may impact who grounded you are. It may be necessary to repeat a grounding exercise during the day.
Related Posts
Do you know the benefits of drinking tea?
I have to admit that I don't drink tea. I like my herbal teas but lets face it, they don't actually contain any tea. In a morning I like my decaf americano. But having done the research on tea, I may need to change my habits. Prof Feng and his team in collaboration with Essex University and Cambridge have been researching the impact of long term tea drinking habits. They concluded that individuals that drank either green tea,oolong tea or black tea at least four times a week for about 25 years had better brain health than people who don't drink tea. So what are the other benefits of tea?
- Daily consumption of tea reduced the risk of cognitive decline by 50% in older people.
- Improves mood.
- Protects agains cardiovascular disease.
