Is massage safe when you are pregnant?
I know the top priority for pregnant women is to keep the baby safe. With this in mind I want to start by stating there is no evidence that demonstrates
- massage can induce labour
- massage can cause miscarriages
- massage creates complications
It is important to remember women’s bodies were designed to become pregnant and nuture a baby to full term. Pregnancy is not an illness. In addition pregnancy can’t be made worse by massage. Muscles are still muscles, joints remain joints, nerves stay nerves. The effects of massage on muscles is the same if you are pregnant or not pregant. It is common sense that the masseur ensure that the pregnant women is comfortable normally by lying them on their side and proping them up with cushions.
So in short massage is safe for pregnant women.
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Headaches Treatment & Prevention – Part 3
Having looked at how to describe and classify headaches & migraines in my introduction, I then moved on to look at how massage can help sufferers in part 1. Then in part 2 I looked at how nutrition and Bowen technique could help. I want to continue to explore the impact of complementary therapies on headaches. Cranio-Sacral Therapy Cranio-sacral therapy is a system of alternative medicine intended to relieve pain and tension by gentle manipulations of the skull regarded as harmonizing with a natural rhythm in the central nervous system. Cranio-sacral therapists suspect the occipito-atlanteal junction at the top of the neck may contribute to the cause of headaches especially migraines. If the first vertebrae and the occipital condyles at the base of the skull become jammed together or fixed, which effects the vagus nerves, throwing the parasympathetic nervous system into dysfunction. Cranio-sacral therapists report releasing the occipital condyles nearly always results in the reduction of migraines patterns in clients. Acupuncture Acupuncture is a treatment derived from ancient Chinese medicine in which fine needles are inserted at certain sites in the body for therapeutic or preventative purposes. There is some scientific evidence acupuncture has a beneficial effect on headaches and migraines (see >> http://www.nhs.uk/Conditions/Acupuncture/Pages/Evidence.aspx)

Lets talk about tension headaches
We all get headaches from time to time. Tension headaches are characterised by
- Dull, aching head pain.
- Sensation of tightness or pressure across your forehead or on the sides and back of your head.
- Tenderness on your scalp, neck and shoulder muscles.
- their period (women only)
- under pressure or stress
- poor posture


