Why are my muscles rigid? Introduction

Muscle rigidity refers to stiffness or tension in your muscles. Muscle rigidity characterized by the inability of the muscles to relax normally. The condition can affect any of the muscles in the body, causing sharp pain that makes it difficult to move.

Muscle rigidity tends to happen when muscles contract for a long period of time, often due to

  • stress
  • medications e.g. statins
  • underlying health conditions
  • dehydration
  • delayed-onset muscle soreness – which is a condition characterised by muscle pain and stiffness that develops hours or days after very strenuous exercise
  • minor injuries
  • over use due to repetitive movements e.g. sewing, knitting, exercise, typing

There are several self-help strategies that may be effective in treating muscle rigidity caused by minor injuries, stress, or overuse. They can include the following:

  • Applying a warm compress or heating pad to the affected muscle to help relax rigid muscles.
  • Gently stretching your stiff muscle to help relax it.
  • Avoiding strenuous activity that may trigger the muscle to become rigid again.
  • Encouraging the muscles to relax using massage, yoga, or tai chi.

If muscle rigidity is affecting you, and you would like to book a massage, click here.

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