Here is why I bang on so much about good posture?
I know that it may appear that I am getting on my soapbox, when I talk about posture. So I thought it is worth explaining why.
Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can’t really be physically fit.
We’re all very health conscious these days and good posture is an essential part of it. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly.
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Natural ways to boost fertility through diet
In my previous post, I shared tips on how to change your lifestyle to boost your fertility. In this post, I wanted to share some tips on nutrition to boost your fertility based on scientific evidence. 1. Take a multivitamin Women who take a daily multivitamin take 5% less time to conceive than those taking a placebo. 2. Supplementation Take supplementation to correct any nutritional deficiencies. A study showed that magnesium deficiency is associated with female, infertility, increased miscarriage rates, and increased incidences of premature and low-birth-weight babies. When magnesium supplements were given for four months to six magnesium deficient women with unexplained infertility, all six conceived within the following eight month and produced healthy babies. In men, low levels of zinc have been linked to poor sperm quality and infertility. 3. Optimise your diet. Researchers found that an optimal diet for fertility was one with:
- a lower intake of trans fats with a greater intake of monounsaturated fats (found in olive oil, avocados and nuts)
- a lower intake of animal protein with a greater intake of vegatable protein (found in peas, lentils and beans)
- a greater intake of plant-based iron (from sources like whole grains, leafy green vegatables, nuts and seeds)
- a preference for high-fat diary products (like full-fat cheese and milk)
Mundance superfoods – part 5
My final swap is nettles for spiralina. Spirulina's deep blue-green color reveals its active ingredient — chlorophyll — clearly. Health.com explains it as one of the oldest life forms on Earth and possibly consumed in Aztec and African diets centuries ago. Today it's touted for its ability to strengthen the immune system, reduce fatigue and combat allergies. Nettles are another plant with chlorophyll that even rivals the amount found in spirulina, but they're often found in ditch banks, forests and riverbanks. It's sometimes called "stinging nettle" because it does just that; if you touch it without wearing gloves, the tiny hairs on every surface sting like a bee due to the presence of formic acid, leaving small red welts. But internally, Bon Appetit asserts, it acts like a tonic:
"Taken over time, nettle will strengthen your circulatory, immune, and endocrine systems to promote peak function. The stronger these systems, the better position our bodies are in to deal with whatever might come our way."
Cooked or dried, though, this pesky stinging problem goes away completely; good thing, too, because this free foraging food is highly nutritious, containing fiber, lecithin, chlorophyll, sodium, iron, phosphorus, sulfur, potassium and vitamins A and C, according to Mother Earth News. It's been used in birth rooms and battlefields to stop bleeding, both internally and externally, and is considered to purify blood, as well. As a tea:"It has been found to help cure mucus congestion, skin irritations, water retention and diarrhea … stimulate the digestive glands of the stomach, intestines, liver, pancreas and gall bladder. Applied externally, nettle tea … relieves rheumatism in both people and animals, makes a first-class gargle for mouth and throat infections, helps to clear up acne and eczema and promotes the healing of burns."
To complete the series I want to point out that brocalli is arguably one of the most nutirtious vegatables readily available in supermakets. Not only does it support normal cell function and division, it helps your body detoxify and reduces inflammation and damage from reactive oxygen species (ROS). Another vegatable that I would highly recommend is rocket. It has many of the same nutrients and healing compounds, including fiber, vitamins A, C (to boost the immune system) and K (for bone strength), folate, calcium, potassium, iron, magnesium, phosphorus and manganese that are found in cabbage and brocalli. One study showed that rocket can be a powerful aid against gastrointestinal ulcers, psoriasis and skin, lung and mouth cancers. Many more vitamins and minerals help lower blood pressure and improve blood vessel function. References Bon Appétit July 19, 2017 Health December 27, 2016 Mother Earth News March/April 1981What can help carpal tunnel syndrome?
Previously, I discussed what carpal tunnel syndrome is and how desk based workers have an increased risk. So what can you do to help youself:
- Vitamin B6 - Carpal tunnel syndrome has been linked to low levels of vitamin B6, so suplementing with the vitamin may help. In fact, several trials have found B6 may alleviate the symptoms, even in people who are not deficient in the vitamin.
- Yoga - In one study a yoga based therapy was more effective at easing carpal tunnel syndrome than improving grip strenght than wrist splints or no treatment.
- Acupuncture - In one radomised control trail, acupuncture was just as effective as steriod treatment,and it was also better at reducing sleep disturbance and improving never conduction than the drugs and came with minimal side-effects.
