Here is why I bang on so much about good posture? 25 Nov 2020
I know that it may appear that I am getting on my soapbox, when I talk about posture. So I thought it is worth explaining why.
Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can't really be physically fit.
We're all very health conscious these days and good posture is an essential part of it. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, elimination, breathing, muscles, joints and ligaments), a person who has poor posture may often be tired or unable to work efficiently or move properly.