Does massage help you if you have achilles tendinopathy 28 Jun 2020
Achilles tendinopathy affects 150,000 pepole in the UK every year (Davies, 2019). Tendinopathy, also known as tendinitis or tendonitis, is a type of tendon disorder that results in pain, swelling, and impaired function. The pain is typically worse with movement. Given the achilles tendon connects the calf muscles to the foot at the heel - so impared function impacts your ability to walk and exercise. Scientists at the University of Iceland and University of Copehagen recruited 60 patients with Achilles Tendinopathy and assigned them to three groups:- Eccentric exercise protocol (rehabilitation exercises)
- Pressure massage
- Eccentic exercise protocol and pressure massage