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“The world hates changes, yet it is the only thing that has brought progess.” Charles Kettering

“The world hates changes, yet it is the only thing that has brought progess.” Charles Kettering 14 Nov 2017

To assist myself to return to the new “normal”, I am following one simple mantra that is to accept change may be difficult.

As humans we can get used to a certain kind of predictability which we label normal and it assists us to feel in control because we know what to expect.  Then all of a sudden we are presented with a new set of routines, we no longer know what to expect as we are confronted with change and this can be a shock.

There is always the temptation to resist change as we are comfortable with what we know and change always creates uncertainty and to a greater or lesser extent loss of control.

So was we all adjust to the “new normal” remember to

  • Accept that change may be difficult
  • Give yourself time to adapt
  • Be kind to yourself – as kind are you are to your best friend!

Finally rather than focusing on what I am losing through this adjustment to the new normal, I am actively looking for what I am gaining.

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