More of what can assist you with Carpal Tunnel Syndrome?

Following on from my previous tips, here are a few more:

  • ICE – If your wrist feels inflammed (red, hot and swollen) then icing the area may assist you.
  • Cupping – which is part of Traditional Chinese Medicine (TCM).  In a trail of cupping therapy, whereby heated glass cups are applied to the skin to create suction and encourage energy flow in the body, the cupping group experienced a significant reduction in pain and other symptoms compared to the control group.
  • Myofasical Release –   Its a hands on therapy which uses manual pressure and stretching to release the faction to assist the carpal tunnel.  In a study of four patients with carpal tunnel syndrome, all saw an improvement in both their symptoms and MRI scans after myofasical release treatment.
    Amanda Oswald, a leading myofascial therapsits has written a book with self-help fascial stretches for Carpal Tunnel Syndrome, Living Pain Free (published by Lotus Publishing in 2017).

Finally, all the therapists in our clinic are qualified to treat Carpal Tunnel Syndrome and can incorporate myofascial release techniques.

References

https://www.ncbi.nlm.nih.gov/pubmed/8307807

https://www.ncbi.nlm.nih.gov/pubmed/19380259

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