What does it feel like when you are ungrounded?

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    Inadequate sleep has been linked to many things including an adverse impact on:

    • Mental health
    • Fertility
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    Long term lack of sleep can lead you to put on weight because it changes the levels of two hormones:
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    • Ghrelin - which is the hunger hormone
    Sleep deprivation increase ghrelin and decreases leptin so you feel hungry and never feel full - not a good combination, especially if you are on a diet. The prefrontal cortex is the brain's CEO - it makes the sensible decisions.   You can think of your amygdala and your prefrontal cortex as being in a tug of war.  When you haven't slept well the amygdala is much more reactive and stronger and the prefrontal cortex is diminshed.  This doesn't make for good food choices!  This is also why you stuggle to concentrate when you are tired.  

  • The benefits of being grounded?

  • Why are my muscles rigid? Stress?

    As I explored last week, muscle rigidity  is characterised by the inability of one or more of your muscles to relax normally.  One cause of muscle rigidity is [...]