How do I know if I am ungrounded?

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  • Why a good nights sleep is a dieter’s best fiend..

    Inadequate sleep has been linked to many things including an adverse impact on:

    • Mental health
    • Fertility
    • Immunity
    Long term lack of sleep can lead you to put on weight because it changes the levels of two hormones:
    • Leptin - which is the satiety hormone
    • Ghrelin - which is the hunger hormone
    Sleep deprivation increase ghrelin and decreases leptin so you feel hungry and never feel full - not a good combination, especially if you are on a diet. The prefrontal cortex is the brain's CEO - it makes the sensible decisions.   You can think of your amygdala and your prefrontal cortex as being in a tug of war.  When you haven't slept well the amygdala is much more reactive and stronger and the prefrontal cortex is diminshed.  This doesn't make for good food choices!  This is also why you stuggle to concentrate when you are tired.  

  • Introduction to magnesium

    Of all supplements right now there seems to be a buzz around magnesium so I wanted to explore its role in the body. I first became aware of magnesium over a decade ago when my nutritionalist put me being a chocoholic down to a lack of magnesium.  It's then that I discovered that magnesium can ease PMS and chocolate is a good source of magnesium.  So for all women out there that eat chocolate at certain times of the month, like I used to, don't beat yourself up, it may be like me and your body is crying out for magnesium. Magnesium is a mineral that is not just important for the body it is ubiquitous.  It is crucial to:

    • Nerve transmission
    • Muscle contraction
    • Blood coagulation
    • Energy production
    • Nutrient metabolism
    • Bone and cell formation
    People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women. Magnesium deficiency is also not uncommon among African Americans and the elderly. Low magnesium levels in the body have been linked to diseases such a:
    • osteoporosis
    • high blood pressure
    • clogged arteries
    • hereditary heart disease
    • diabetes
    • strokes
    Foods that are high in fiber are generally high in magnesium.  Magnesium is also found in chocolate, diary products, meats and “hard” water or water with a high mineral content.

  • How to build confidence

    Confidence, some people are born with it & some are not.  I fell into the latter category. Looking back on my life, my confidence grew slowly over time.  [...]