Can you eliminate the risk of a “preemie” baby?
The focus of all pregnant women is a happy, health, baby and that includes carrying the baby full term obviously if there is no risk to the mother’s health.
Women in the US and the rest of the developed world are typically low in DHA (omega-3), with levels well below those reported in countries like Japan where more fish is eaten. Women with low levels of the nutrient are much more likely to give birth prematurely. Until recently there was no effective method to prevent spontaneous early preterm birth.
Analyses of two clinical trials — one in the U.S. and the other in the Australia — suggest that thousands of early preterm births — those at or before 34 weeks’ gestation — could be prevented if pregnant women took daily omega-3 supplements. Taking the supplement can reduce the risk to just 1.5%. Researchers estimated that more than 106,000 high-risk early preterm births could be avoided in the U.S. and about 1,100 could be prevented in Australia each year if pregnant women took daily supplements of omega-3.
Reference
https://www.sciencedaily.com/releases/2016/10/161013130104.htm
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Is this you…
Like a trusty guard dog, your smart phone probably rests right next to you (or even under your pillow) every night when you go to sleep. You’re able to answer calls, texts and emails at a moment’s notice – even during the wee hours of the night. And isn’t that the best part about technology? Always being connected and never truly shutting down or logging off? Not so fast. You probably don’t even realize how your smart phone habits are affecting your sleep. 1. It keeps your mind psychologically engaged Smart phones were designed to make us more productive and our lives easier. They’re designed to entertain us and provide information. But when it’s time to turn off the lights and go to sleep, the last thing our brain needs is more information and more entertainment. (And that seems fair enough – we give our brains enough to think about during the day!) The smart phone era has forced us to feel like we can never really log off, even when we’re sleeping. Your mind can stay active and engaged long after you’ve scrolled through Instagram or responded to a few work emails. Going to bed and falling asleep should be a peaceful, happy and relaxing experience. Engaging with your phone too close to bedtime can negatively impact those feelings. 2. The blue light from the screen suppresses melatonin Blue light from screens of laptops, tablets and smartphones supresses melatonin. Melatonin is a hormone responsible for controlling your sleep-wake cycle. So when your body runs low on it, you can experience insomnia, tiredness during the day and irritability. 3. Alerts delay REM sleep Knowing your smartphone is at hand can mean you are aware of new email alerts or social media alerts. These alerts or simply waiting for these alerts can delay REM sleep. So if you want to improve the quality of your sleep simply have 1 hour technology free before bed. Reference https://www.physiology.org/doi/full/10.1152/japplphysiol.01413.2009
Mundane superfoods – part 3
Continue my series (see part 1 and part 2) on swapping exotic superfoods for more readily available and cheaper but just as nutritious alternatives, this week I turn my attention to Wheatgrass.
Chickweed: The New Wheatgrass
As green as any grass you've ever seen, wheatgrass has been a main event in health food circles for decades. People will line up to pay big bucks for a small shot of the stuff, which tastes pretty much like you'd imagine, similar to the aroma of new-mown hay; as one company describes it, "unfamiliar, but not unpleasant." Several of this commodity's features include fighting aging by revitalizing skin cells, cleansing the blood and fighting tumors. Clinical studies show that it contains 90 minerals, 20 essential amino acids, 13 vitamins and 80 enzymes. But it's the 70 percent ratio of chlorophyll, structurally similar to red blood cells (hemoglobin), that makes it a superfood. World Lifestyle notes that once it's absorbed, it converts to hemoglobin, mimicking red blood cells and carrying oxygen to vital areas of your body, and may even kill off cancer cells because "cancer cells can't survive and thrive in oxygen-rich environments." But get this: Chickweed (Stellaria media) is a wild, edible plant growing prolifically in every area of the world other than those that are coldest, like Antarctica. Besides decreasing insect damage to other plants, it's chockfull of many vitamins, minerals and, like wheatgrass, chlorophyll. Chickweed stems and flowers can be used raw in salads and sandwiches, tossed into soups and stews or added to cooked dishes (but at the end as the stems and leaves are delicate). Frontier foragers learned that when they gathered chickweed, almost exclusively in the spring, it was useful as both food and medicine. As a food, Foraged Foodie observes, the raw form is covered with a fine layer of fibers, which are minimized when they're gently chopped and sautéed or wilted. Natural medicine expert Dr. Josh Axe notes:"Chickweed is taken by mouth to treat stomach problems, intestinal complaints such as constipation, disorders of the blood, arthritis, lung diseases including asthma, kidney disorders, inflammatory conditions of the urinary tract, rabies, and scurvy or vitamin C deficiency. It is also used to relieve extreme exhaustion. Chickweed is applied on the skin relieve various skin conditions such as skin wounds, ulcers, burns, arthritis pain and symptoms of eczema."
References Dynamic Greens 2017 World Lifestyle Foraged Foodie March 3, 2016 Dr. Axe February 10, 2014Reiki – Mechanisms of Healing – Part 3
I want to finish the series of blog articles on the mechanisms of healing by looking at what happens in the client's body. Independent medical research has shown that this range of frequencies will stimulate healing in the body, with specific frequencies being suitable for different tissues. For example, 2 Hz encourages nerve regeneration, 7 Hz bone growth, 10 Hz ligament mending, and 15 Hz capillary formation. For example, it has been known for many years that placing an electrical coil around a fracture that refuses to mend will stimulate bone growth and repair. In addition Physiotherapy equipment based on these principles has been designed to aid soft tissue regeneration, and ultrasound technology is commonly used to clear clogged arteries and disintegrate kidney stones. Both Zimmerman (1990) in the USA and Seto (1992) in Japan further investigated the large pulsating biomagnetic field that is emitted from the hands of energy practitioners whilst they work. They discovered that the pulses are in the same frequencies as brain waves, and sweep up and down from 0.3 – 30 Hz, focusing mostly in 7 – 8 Hs, alpha state. Within the range of frequencies that will stimulate healing in the body. For me, all complementary therapies including Reiki work on the principle that they are stimulating the body to heal itself. References Zimmerman J, ‘The laying-on of hands, healing and therapeutic touch: a testable theory BEMI currents’, Journal of the Bio-Electromagnetics Institute. Vol 2, 1990. Seto A. et al., ‘Detection of extraordinarily large bio-magnetic field strength from human during external Qi emission’, Acupuncture and Electro-therapeutics Int. Jnl. Vol 17. 1992.
