Guess what scientists have discovered
So, you go to the gym regularly, follow all the latest exercises trends, but are still not getting the results you wanted. It’s frustrating isn’t it. You want that sculptured body, but it seems elusive. Well helps may be coming. Until now scientists haven’t been fully able to understand how muscle responds to exercise especially in the early stages of an exercises program – when we are tempted to give up because we aren’t yet seeing the results.
Scientists at Liverpool John Moores University (LJMU) and the Australian Catholic University in Melbourne have established a new technique for studying muscle growth in humans. The technique, termed Dynamic Proteome Profiling, provides comprehensive coverage of the early changes that occur within human muscle in response to exercise training. This was the first data on the rate at which new muscle proteins are made when volunteers performed strength training exercises.
Muscle is composed of thousands of different proteins and each protein makes a specific contribution to muscle function, for example, some proteins are responsible for movement while others are required to provide energy. The proteins in muscle have a tough time and often become damaged, but in healthy cells a sophisticated recycling system keeps protein quality high by continually breaking down and remaking each protein. When muscle fibres grow in response to weight training the amount of specific proteins is increased, and therefore muscle becomes larger and stronger.
Because of Dynamic Proteome Profiling, scientists are now able to identify exactly which proteins are most responsive to exercise and whether that response is due to more of the protein being made or less of the protein being degraded/ broken down by the cell’s recycling machinery.
This profiling will allow a finer level of detail of muscle response to exercises which could lead to better training methods, nutritional strategies or medicines that can be used to promote muscle growth, and hopefully less frustration on getting the results from hours spent in the gym!
References
https://www.gmjournal.co.uk/scientists-identify-muscle-proteins-most-responsive-to-exercise-1
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Following on from part 1 on how to treat unirary tract infections naturally here are more tips. Probiotics In a study of postmenopausal women prone to UTIs, a probiotic supplement containting Lactobacillus rhamnosus GR-1 and Lactobascillus reuteri RC-14 cut the number of recurrences by around 50% over a yea. The "good guy" bacteria were almost as effective as antibiotics and they had the advantage of not leading to drug resistant bacteria which may happen with antibiotics. Probiotics also seem to help prevent UTI when use as vaginal suppositories. Ulva Ursi There is evidence to suggest the herby may reduce the duration of a UTI when one strikes. The German Federal Institue for Drugs and Medical devices approves the herb for treatment of UTIs. In one clinical trial, supplements containing standardized extracts of uva ursi as well as dandelion root taken for 1 month effectively prevented UTIs over the following year. Vitamin C Vitamin C may help prevent and treat UTIs by acidifying the urine, creating a hostile environment for infection - causing bacteria. In a study of preganty women, those given daily supplements including 100mg vitamin C experienced significantly fewer UTIs than women given supplements without vitamin C. Reference https://www.ncbi.nlm.nih.gov/pubmed/22782199 https://www.southampton.ac.uk/ctu/news/2018/04/20-atafuti-trial-protocol-publication.page https://www.sciencedirect.com/science/article/pii/S0011393X05802048?via%3Dihub https://www.bmj.com/content/340/bmj.c199 https://www.ncbi.nlm.nih.gov/pubmed/17611821
