Holistic holiday first aid kit – part 2
So I am off on holiday to Japan and thinking about what to pack apart from the obvious clothes, toothbrush etc. In part 1 I discussed my two go to solutions. So now I wanted to share some other ideas:
Skin
MOA, TheGreenBalm can be used to soothe dry itchy skin, calm minor rashes and burns. It contains both tea-tree oil which is a natural anti-bacterial agent and yarrow a herb well know for its skin-healing properties.
Sunburn
Fushi wild andiroba oil harvested from the tropical rainforests of south and central america has antibacterial and antiinflamatory properties in the oil. Which makes it great for sunburn, repelling bugs and to moisturize dry or damaged hair. A more readily available remedy is aloe vera.
Travel Sickness
Ginger has long been the go to natural remedy for any type of sickness including travel sickness. Pukka three ginger tea also contains galangal another plant often recommend for motion sickness as well as anti-inflamatory turneric and soothing licqorice root so it may be useful for calming an upset stomach as well as alleviating travel sickness.
Bug Bites
Zap Ease from Incongnito (www.lessmosquito.com) is a natural mosquito-repellent maker. I haven’t tried the product but it is award winning. A few “clicks” of Zap-Ease around the area of a bit “has the effect of localising the posing and inhibiting the histimine release, which causes the itch and the urge to scratch”. The device is harmless but not recommended for kids under 2 years old and people with pacemakers.
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- weight bearing exercise such as walking
- climbing stairs
- dancing
- dark green leafy vegatables
- broccoli
- kale
- spring greens
- cabbage
- pak choi
- dried fruits
- nuts
- seeds
- pulses

How to chill out…
While it's impossible to lead a completely stress-free life, finding ways to unwind and “chill out” are key to retaining your energy levels and ultimately your sanity when you have a demaning job. There are as many techniques to decompress as there are human beings; but when it comes to finding inner calm, practices such as mindfulness, meditation and meditation are usually top of mind. Although these are great tools they don't appeal to everyone. Personally I love both yoga and adult colouring books. But what can you do it none of these apeal. My golden rule is any activity that is enjoyable and absorbs you to the extent that you aren't aware of the time and you stop thinking about work helps you unwind and chill out. So you can choose any activity that helps you distracting your mind from everyday pressures and you love. Once you have choose your activity do it often, and put it in your diary and don't feel guilty - we all need time out. One free, easy activity is just going for a stroll. I don't mean walking fast to hit your 10,00 steps per day target. Just go for a stroll for the sake of it.


