The benefits of being grounded?

Related Posts

  • Why a good nights sleep is a dieter’s best fiend..

    Inadequate sleep has been linked to many things including an adverse impact on:

    • Mental health
    • Fertility
    • Immunity
    Long term lack of sleep can lead you to put on weight because it changes the levels of two hormones:
    • Leptin - which is the satiety hormone
    • Ghrelin - which is the hunger hormone
    Sleep deprivation increase ghrelin and decreases leptin so you feel hungry and never feel full - not a good combination, especially if you are on a diet. The prefrontal cortex is the brain's CEO - it makes the sensible decisions.   You can think of your amygdala and your prefrontal cortex as being in a tug of war.  When you haven't slept well the amygdala is much more reactive and stronger and the prefrontal cortex is diminshed.  This doesn't make for good food choices!  This is also why you stuggle to concentrate when you are tired.  

  • What is “being grounded”?

    For a large part of my life, I was ungrounded and never realised it.  I didn’t know what grounding was, why it would be beneficial to me or [...]

  • How often should I ground?

    There are no one size fits all answer to this.  I would say whenever you feel ungrounded.  If you are able to dowse or do Kinesiology muscle testing, [...]