The benefits of being grounded? 12 Jul 2021
Although the ultimate benefits of grounding techniques will come from the experience itself, our minds often seek evidence in advance.
Research on grounding began emerging over the last 15 years. It’s still in its infancy, but the results are promising.
- Reduces inflammation
- Improves immune response
- Reduces emotional stress
- Improves blood flow
- Elevates mood
These studies are all encouraging, but you don’t need external scientific evidence.