The benefits of being grounded?

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    As I explored last week, muscle rigidity  is characterised by the inability of one or more of your muscles to relax normally.  One cause of muscle rigidity is [...]

  • Introduction to magnesium

    Of all supplements right now there seems to be a buzz around magnesium so I wanted to explore its role in the body. I first became aware of magnesium over a decade ago when my nutritionalist put me being a chocoholic down to a lack of magnesium.  It's then that I discovered that magnesium can ease PMS and chocolate is a good source of magnesium.  So for all women out there that eat chocolate at certain times of the month, like I used to, don't beat yourself up, it may be like me and your body is crying out for magnesium. Magnesium is a mineral that is not just important for the body it is ubiquitous.  It is crucial to:

    • Nerve transmission
    • Muscle contraction
    • Blood coagulation
    • Energy production
    • Nutrient metabolism
    • Bone and cell formation
    People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women. Magnesium deficiency is also not uncommon among African Americans and the elderly. Low magnesium levels in the body have been linked to diseases such a:
    • osteoporosis
    • high blood pressure
    • clogged arteries
    • hereditary heart disease
    • diabetes
    • strokes
    Foods that are high in fiber are generally high in magnesium.  Magnesium is also found in chocolate, diary products, meats and “hard” water or water with a high mineral content.

  • Contents of supressed report revealed…

    I am always interested in all form of research on complementary therapies and a report that is supressed piques my interest even more because it makes me wonder what is says. Way back in 2012, Australia’s National Health & Medical Research Council completed a report based on 55 studies into the effectiveness of homeopathy to treat

    • Fibromyalgia
    • Otitis media (middle ear infection)
    • After effects of cancer treatments
    In 2012 the report was blocked from being published.  A campaign that attracted more than 75,000 signatories and numerous Freedom of Information requests including from the Australian Senate finally had an impact and the report has been published. So, what did such a controversial report say?   It found “encouraging evidence” that homeopathy was an effective treatment for:
    • Fibromyalgia
    • Otitis media
    • Postoperative ileus (blocked intestine)
    • Colds
    • After effects of cancer treatments including chemotherapy
    References 2012 Report