Natural treatment for cold sores
A common treatment for cold sores is antiviral cream called aciclovir. A new randomised controlled trial of nearly 1,000 adults with cold sores where they either applied aciclovir cream or medical grade New Zealand manuka honey to the cold sore.
There was no significant difference in the time taken for the cold sore to heal:
- 8 days for aciclovir cream
- 9 days with New Zealand medical grade manuka honey
It should be noted that cold sores can get better within 1 to 2 weeks without treatment and the trail didn’t include a no-treatment group. In addition the trail didn’t show that there were any special properties of “medical grade” manuka honey as the trail didn’t look at the impact of using ordinary honey.
Basically the trail results show the medical grade mauka honey worked just as well as anitvital cream.
Reference
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Are low levels of Vitamin D associated with an increase risk of Diabetes?
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- One study involving nearly 5,680 individuals with impaired glucose tolerance showed that vitamin D supplementation increased insulin sensitivity by 54 percent (see https://www.ncbi.nlm.nih.gov/pubmed/9516221?dopt=Abstract)
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Natural ways to reduce anxiety – Part 4
Following on from my last post on calm breathing, I want to introduce you to calming counting. The advantage of this technique over calm breathing is that it helps you stop focusing on worried thoughts! Calming Counting
- Sit comfortably.
- Take a long, deep breath and exhale it slowly while saying the word "relax" silently.
- Close your eyes.
- Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten."
- This time, while you are breathing comfortably, notice any tensions, perhaps in your jaw or forehead or stomach. Imagine those tensions loosening.
- When you reach "one," open your eyes again.

