What is the difference between sports and deep tissue massage?

Deep tissue is a very descriptive name and is self-explanatory.  The confusion comes when it is compared to sports massage.  The big difference is the focus.

Sports massage is dedicated to

  • improving sports performance
  • prevention of and treating sports injuries

The reasons for booking a sports massage are:

  • You work out religiously, but aren’t as relgious about stretching
  • You cycle or run to work and don’t think to stretch
  • You play sports but don’t cross train so have specific trouble spots
  • Your performance (in a particular sport) has dropped
  • You have a history of injuries and want to reduce the likely hood of further injuries

Deep Tissue massage is a problem solving massage for everyone.

The reasons for booking a deep tissue massage are:

  • You work at a computer all day and your neck, shoulders & back are chronically sore
  • You are so tense your back feels like concrete
  • You have tired achy legs
  • You are in pain
  • You are stiff (or are unable to move your neck/arm/leg freely)
  • You are stressed or anxious
  • You have a knot or a muscle spasm

To book a treatment click here.

 

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