Strength and Core exercises to prevent neck & shoulder pain.
There is scientific evidence to suggest the exercises below when combined with shoulder flexilbity exercises reduce Neck & Shoulder pain.
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How to change your life to boost your fertility
There is plenty of evidence to show that lifestyle can have an impact on fertility. Here are some tips to boost fertility based on scientific evidence: 1.Cut the caffine In one study, women who consumed a cup of coffee or more a day were half as likely to become pregnant, per menstrual cycle, as women who drank less than that. 2. Stop smoking 3. Avoid Alchol. Even moderate drinking (five or fewer drinks per week) has been linked to infertility. 4. Maintain a healthy weight. Being either excessively overweight or underweight can contribute to infertility in women. 5. Manage stress As infertile couples tend to be more stressed than fertile couples, relaxation techniques like meditation and yoga may help. References Wilcox A, Weinberg C, Baird D 1988 Caffeinated beverages and decreated fertility. Lancet. Dec 24-31;22(8626-8627):1453-6 Augood C, Duckitt K, Templeton AA, 1998 Smoking and female infertility: a systematic review and meta-analysis. Human Reproduction Jun; 13(6):1532-9 Coelho C, Julio C, Silva G, Neves A 2009 Tabacco and male infertility: a retrospective study in infertile couples Acta Med Portuguese Nov-Dec; 22(6):753-8
Jensen TK, Hjollund NH, Henriksen TB el al 1998 Does moderate alchol consumption affect fertility? Follow up study amoung couples planning first pregnancy British Medical Journal Aug 22; 317(7157):505-10Green BB, Weiss NS, Daling JR 1988 Risk of ovulatory infertility in relation to body weight Fertil Steril Nov;50(5):721-6Harrison RF, O'Moore RR, O'Moore AM 1986 Stress and fertility: some modalities of investigation and treatment in couples with unexplained infertility in Dublin Int J Fertil May-Jun; 31(2):153-9Khalsa HK 2003 Yoga: an adjunct to infertility treatment Fertil Steril Oct;80 Suppl 4:46-51
What helps fights colds? Part 1
Its that time of year when people tend to get colds, so I wanted to share some tips on natural ways to fight colds. Vitamin C The first thing I reach for when I feel I am run down or coming down with a cold is high dose Vitamin C. There is scientific evidence to suggest that taking vitamin C can shorten a cold by nearly 20%. Zinc One study showed that if kids take a zinc supplement they reduce the number of colds they get by 50%. If you take zinc when you start getting a cold it can help to shorten the duration of the cold. Pelargonium Sidoides An African herb is the key ingredient in Umcka ColdCare. Studies sho that this herbal remedy can help resolve coughs, especially chesty coughs and relieve sore throats. Salt For sore thoats, I normally gargle with salt water. Please be careful not to swollow it as it will make you vomit. I then make a tea, by adding hot water to a chunk (2 cms) of fresh ginger, a slice of lemon and tea spoon of honey. References Strohle, A., Hahn, A. 2009. Vitamin C and immune function. Med Monastsschr Pharm. Feb; 32(2):49-54. http://www.ncbi.nlm.nih.gov/pubmed/19263912 Douglas RM, Hemilä H, Chalker E, Treacy B. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2007 Jul 18;(3):CD000980. Review. Update in: Cochrane Database Syst Rev. 2013;1:CD000980 https://www.ncbi.nlm.nih.gov/pubmed/17636648 Heydarian F, Behmanesh F, Daluee M, Kianifar H, Hematian M. The role of zinc sulfate in acute bronchiolitis in patients aged 2 to 23 months. Iran J Pediatr. 2011;21(2):231-4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3446156/ Singh M, Das RR. Zinc for the common cold. Cochrane Database Syst Rev. 2013 Jun 18;(6):CD001364. Update in: Cochrane Database Syst Rev. 2015;(4):CD001364 https://www.ncbi.nlm.nih.gov/pubmed/23775705



