What makes us ungrounded? 26 Jul 2021
For me it was a childhood shock and childhood emotional trauma that caused me to become ungrounded. Below is a list of some common events in life that may leave you ungrounded.
- Physical Accident
- Emotional Trauma
- Having an operation
- Flying (we literally become ungrounded!)
- Too much thinking
- Not being present – in the ‘now’
- Excessive worry
- Watching horror movies – if they horrify you!
- Witnessing something horrible
- Too much daydreaming – means you are not fully in the here and the now so not fully grounded
- Bad nightmares
- Dealing with loss or grief
- Believing the world is a scary place
- Very stressful lives