Reiki – Mechanisms of Healing – Part 1
In the past series on Reiki I discussed whether Reiki was a placebo, and cited a variety of scientific experiments to demonstrate it is not.
Now I would like to discuss the mechanisms of healing. Like all other aspects of healing, the mechanism is little understood. So I would like to discuss the range of ideas concerning such mechanisms.
At one end of this range, is the belief, held by many healers, that they are channelling a higher spiritual energy that ultimately derives from God. This energy is often referred to as “divine love” or “unconditional love” by healers.
At the other end of the range there are many theories which are based on our knowledge of science, particular physics. The possibility that any conventional electromagnetic energy may be a candidate for “healing energy” seems unlikely as healing has been shown, at times to operate outside the dimensions of space & time. For example there are a wide variety of scientific experiments were healing procedures were partly or wholly undertaken at a distance1.
Between these ‘spiritual’ and ‘material’ poles there is a middle ground of ideas concerning healing mechanisms based on the concepts of subtle energies, the subtle energy bodies of all living organisms and the universal energy known by names such as prana and chi. . I personally believe that I act as a channel for universal energy that comes from the natural world.
References
Dossey, L. (1993). Healing Words. The Power of Prayer and the Practice of Medicine. Harper Collins; New York.
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More factors that contribute to muscle cramps
Previously I discussed how dehydration & lack of sodium or potassium may cause muscle cramps. I now want to explore other nutritional factors. Calcium Calcium plays an essential role in muscle contractions. Some active people report their problem with cramping disappears when they boost their calcium intake. This anecdotal evidence is disputed by scientists who state that when dietary deficiencies of of calcium occur, calcium is released from the bones to provide what the body needs for proper muscle contraction. If you are plagued by muscle cramps, it may be worth trying to increase your intake of dairy or other calcium rich foods to see if it helps. Magnesium Just as muscles need calcium to contract they need magnesium to relax. Roffe et al demonstrated that magnesium helps reduce leg cramps that occur in the middle of the night.
Reference
Roffe C1, Sills S, Crome P, Jones P (2002), Randomised, cross-over, placebo controlled trial of magnesium citrate in the treatment of chronic persistent leg cramps. Med Sci Monit. 2002 May;8(5): p326-30.

How to prevent Delayed Onset Muscle Soreness?
If your training was effective, you should feel some soreness the next day, and for two days at the most. If the second day is significantly worse than the first, and your soreness lasts into a 3rd day or beyond, you have what they call delayed-onset muscle soreness (DOMS), and it’s a sign that you trained too hard for you. There are no hard and fast rules on what is too hard as DOMS varies from individual to individual. So now I want to talk about how to prevent Delayed Onset Muscle Soreness.
- Anti-Inflamatories
2. Static Stretching
As its not that beneficial to stretch cold muscles, start with a gentle warm up to wam up your muscles. So both your joints and muscls are prepared and get the most benefits from stretching.3. Constrast Showering
Ideally after stretching, jump in the shower and give yourself around of contrast hydrotherapy by alternating the temperature between hot and cold every two minutes. The contrast effect has definitely proven to be effective for reducing soreness and restoring muscle performance more quickly when its used the day after the workout, and any other day that a muscle is sore.4. Warm Up
Ensuring that you warm up before exercising by lightly working the same muscles that you are going to train can go a long way to reducing DOMS and injuries. References Vaile JM, Gill ND, Blazevich AJ. The effect of contrast water therapy on symptoms of delayed onset muscle soreness. J Strength Cond Res. 2007 Aug;21(3):697-702.
More tips on how to prevent Delayed Onsite Muscle Soreness
Previously I have explained what DOMS is, and why it plagues some people and not others and given you some ideas on how to prevent it. Given DOMS can be so debilitating and demotivating I wanted to give you more tips on how to prevent DOMS. 1. Omega 3 Fatty Acids Omega 3 fatty acids, like those found in fish and flax oil, are a fantastic addition to your recovery arsenal. Your body can’t make them, so you have to eat them, they are found primarily in fish and wild game, and to a lesser degree in certain nuts and seeds. They are powerfully anti-inflammatory and pro-recovery, and are protective to connective tissue, nerve tissue, and muscle tissue. 2. Protease Enzymes A study by Innerfield in 1957 showed that protease enzyme supplementation may have anti-inflammatory effects, and others have shown them to be specifically effective at reducing DOMS. Protease enzymes include trypsin, bromelain, chymotrypsin and papain, and they help modulate the pro-inflammatory response by blocking pro-inflammatory prostaglandins and stimulating anti inflammatory processes. If you go this route, make sure you get a formula that includes that piperine. This is an ingredient extracted from pepper that increases enzyme absorption by up to 60%. You need this boost because enzymes don’t absorb that well in the gut. 3. Compression Tights Research found that marathoners who wore compression gear in the 24 hours after a race reported less soreness. The technical fabric supports muscle groups, reducing movement, which can result in less soft tissue damage. Compression can also boost circulation. However, to ensure the right level of compression, you’ll have to work out the size you need using your height and weight. 4. Foam Roller Most people are familiar with foam rollers and know that using it on sore muscles can alleivate the pain. Remember using a foam roller may be painful and shouldn't be unbearable. Personally I prefer receiving massage to foam rolling my own sore muscles. Both sports and deep tissue massage can help alleviate DOMS too. References
- Innerfield I. The anti-inflammatory effect of parenterally administered proteases. Ann N Y Acad Sci. 1957 Aug 30;68(1):167-76; discussion 176-7.
- Miller et. Al. The effects of protease supplementation on skeletal muscle function and D.O.M.S. following downhill running. Journal of Sports Sciences 22, 365-372;2004.
- Taussig SJ The mechanism of the physiological action of bromelain Medical Hypotheses 1980; 6: 99-104
- Donaho C, Rylander C Proteolytic enzymes in athletic injuries: a double blind study of a new anti-inflammatory agent Delaware Medical Journal 1962; 34: 168-170.
- Cirelli MG Clinical experience with bromelains in proteolytic enzyme therapy of inflammation and edema Medical Times 1964; 92(9): 919-922.
- Taussig SJ, Batkin S Bromelain, the enzyme complex of pineapple and its clinical application Journal of Ethnopharmacology 1988; 22: 191-203.
- Atal CK, Zutshi U, Rao PG. Scientific evidence on the role of Ayurvedic herbals on bioavailability of drugs. J Ethnopharmacol. 1981 Sep;4(2):229-32.
- Velpandian T, Jasuja R, Bhardwaj RK, Jaiswal J, Gupta SK. Piperine in food: interference in the pharmacokinetics of phenytoin. Eur J Drug Metab Pharmacokinet. 2001 Oct-Dec;26(4):241-7.
- Miller et. Al. The effects of protease supplementation on skeletal muscle function and D.O.M.S. following downhill running. Journal of Sports Sciences 22, 365-372;2004.

